November 28, 2020 | Endurance News Daily

Evidence reveals that heavy training loads can be detrimental to sleep. That’s not new to many of us, who’ve increased interval work, trained later than normal or extended a Sunday morning ride and ended up tossing and turning till dawn: http://bit.ly/slp-n-trng "People asking 'How do you make track more entertaining?' are asking (and answering) the wrong question.   Track is entertaining. People that don’t think so simply aren’t paying attention. I know because I used to be one of them." –  @DanielWinn  Kilian Jornet’s 24-Hour Record Attempt Doesn’t Even Last 11 Hours, Ends With Him Spending The Night In The Hospital https://www.letsrun.com/news/2020/11/... Runners often dwell on the bad running days. Instead, learn to invest heavily in the good running days. Savor them and think of them often.  The flexibility of the body’s autonomic nervous system underpins the ability to respond to stresses effectively and explains some of the differences between people in their levels of resilience: http://bit.ly/you-resilient Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic.