November 29, 2020 | Endurance News Daily

If you want to get shit done, it’s very simple: show up. Do what you say you’re going to do. It was a great morning for the 2020 World Half Marathon bronze medalists as Ethiopians Yalemzerf Yehualaw and Amedework Walelegn both picked up $37,000 wins ($27k for 1st, $10k for event records) in event record time today at the Airtel Delhi Half Marathon. The headline performance came in the women’s race where Yehualaw, the 21-year old who just missed out on winning in Delhi by 1 second last year in 66:01, ran an unofficial 64:46, the second-fastest women’s half marathon in history on a records-eligible course. Walking might be the perfect form of exercise. OK, it’s not as flashy as its cousins, running and hiking, but studies show that a moderate walk is just as effective at battling high blood pressure, diabetes, and heart disease. The new rules of protein for the runner: why, when and how much. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic.