November health challenge is here! 5 days/2 moves/50 reps & seconds!

November health challenge is here: 5 days/2 moves/50 reps & 50 seconds! Well, Halloween marks the official start of the holiday season, and we are closely approaching Thanksgiving. As an opportunity to GIVE God our time to commit our health to His hands, this month's health challenge is "Giving & Gaining"--not gaining weight, but gaining a closer relationship with God as you pray your way through your fitness activities. Tune in to learn the details of this month's free health challenge. And don't forget to tune into our private Facebook group Free & Favored for more encouragement throughout the month!