Nr. 111 - Fastenbrechen: Mein Wunder nach sieben Jahren Abhängigkeit & konkreten Plan für die ersten Tage danach

from Soul Chocolate - Dein Podcast für Bewusstseinserweiterung, Heilung & Medialität · host Dorothée Frochte-Peters

In dieser Folge teile ich zum ersten Mal mein ganz persönliches Wunder: Nach siebeneinhalb Jahren Abhängigkeit vom Nasenspray konnte ich endlich frei durchatmen – und das ganz ohne Hilfsmittel! Ich erzähle, wie mein Körper durch Wasserfasten und Autophagie einen radikalen Neustart hingelegt hat, warum Histamin und Stress mich in einen Teufelskreis führten und wie ich es geschafft habe, diesen zu durchbrechen. Ihr erfahrt, wie ich mein Fasten gebrochen und mein Mikrobiom neu aufgebaut habe – und warum das für meine Gesundheit ein absoluter Game Changer war. Lasst euch inspirieren von meinem Weg zurück zu mehr Energie, Klarheit und Selbstheilungskraft. Wenn ihr wissen wollt, wie tiefgreifend Fasten wirken kann, solltet ihr diese Episode nicht verpassen!

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This episode was published on April 5, 2026.

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