怒っても何も良いことはない
from Smilemile自分を育てるセルフケア Hosted by Kayo
怒りに反応した時点で身体が「戦うか逃げるか」の戦闘状態に入ります。 この交感神経優位な状態が長期に渡って続いていくことで、あなたの身体と心がじわじわとバランスを崩していくんです。
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This episode is 13 minutes long.
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This episode was published on March 25, 2024.
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