Nude Yoga
from mindfulCITY
As a society, we're conditioned to fear being nude around our peers, but there is a special kind of power that comes from the vulnerability of being exposed. By allowing ourselves to step out of our clothing and be seen exactly as we are is an exercise in taking back our power and becoming comfortable in our own skin. Nude yoga, above all else, is about learning to love ourselves, just as we are. Melissa Vogt @fashion_yogini breaks down the myths of nude yoga and shares the break throughs.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of mindfulCITY?
This episode is 30 minutes long.
When was this mindfulCITY episode published?
This episode was published on September 23, 2020.
Can I download this mindfulCITY episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.