NUESTRO ENFOQUE: Cardio, fuerza y rendimientos decrecientes | Ensopodcast #33

from El podcast de Enso Movers · host Enso Movers

¡Nueva temporada, nuevo año y nuevo formato! En este episodio estrenamos una versión más distendida del podcast, con conversaciones honestas y profundas sobre temas clave del entrenamiento y la salud.Hoy hablamos sobre el cardio:-Cómo integrarlo inteligentemente en tu práctica.-Qué opinamos sobre su papel en la fuerza, la movilidad y el rendimiento.-Qué son los rendimientos decrecientes y cómo usarlos a tu favor.-Los mecanismos de generación de fuerza y cómo entrenarlos de forma eficaz.Un episodio ideal para quienes buscan entender cómo conectar fuerza, movilidad y resistencia dentro de un enfoque coherente de movimiento.📍 Síguenos y entrena con nosotros:Instagram: https://www.instagram.com/ensomovers/Nuestra web: https://ensomovers.com/Programa de movilidad gratuito: https://ensomovers.com/newsletter-2/Online coaching: https://ensomovers.com/producto/entrenador-personal-online/

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This episode was published on November 25, 2025.

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