EPISODE · Jan 20, 2019 · 4 MIN
Nugget #1 • How sore is too sore?
from Epic Cassidy · host Epic Cassidy
Here’s my take on soreness in fitness and how sore is too sore to be productive for your body. Also I touch on what to do it you’re sore.
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Nugget #1 • How sore is too sore?
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