PODCAST · health
Epic Cassidy
by Epic Cassidy
A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.
Episodes
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What is EPIC?!
Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???
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Nugget #22: Anti-Inspiration
Reflecting on my Instagram post from 9/19/19
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Nugget #21• Social Media LIES
Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
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Nugget #20• How to do a Muscle Up without practicing
How I’ve been able to improve my strength and mobility in movements I never practice.
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Nugget #19•Don’t plan your wedding
How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
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Nugget #18 • Your Comfort Zone Will Kill You
My resistance to trendy ice baths and strategic discomfort
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Nugget #17 • Why Kettlebells??
Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.
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Nugget #16 • Caring is Understanding
Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.
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Nugget #15 • The Compound Effect
Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.
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Nugget #14 The Secret to Six Pack Abs
It’s simple, but it ain’t easy.
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Nugget #13 • Is your body serving you? Or are you serving your body?
The simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...
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Nugget # 12 • What the fuuuu is functional fitness?
Everyone claims to do it.. but what does that actually mean???
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Nugget #11 • Why I stopped using barbells
And why I think no one needs a squat rack
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Nugget # 9 • How much fitness is too much fitness?
Stories about crossfit and sunscreen. As a bonus, I get to use the word “superfluous” a lot.
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Nugget # 8 • Why I train barefoot
No I’m not a hippie and no it’s not a fitness fad! Hear me out!
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Nugget # 7 • Getting rid of the word “should”
This word is completely useless. No, more than that. It’s detrimental to our lives and has no place in it.
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Nugget # 6 • How to get motivated to workout when you don’t have any
...the answer is not what you think...
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Nugget # 5 • Better than coffee
My morning ritual BEFORE coffee that’s BETTER than coffee
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Nugget # 4 • How to get shit done and conquer the world
Listen to this is you have a goal and aren’t sure how to begin to tackle it.
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Nugget #3 • Interval computer work?!
I found the most effective way to get shit done!
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Nugget #2 • Why I don’t diet
My journey from many diets to intuitive eating.
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Nugget #1 • How sore is too sore?
Here’s my take on soreness in fitness and how sore is too sore to be productive for your body. Also I touch on what to do it you’re sore.
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Frequently Asked Questions
How many episodes does Epic Cassidy have?
Epic Cassidy currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Epic Cassidy about?
A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.
How often does Epic Cassidy release new episodes?
Epic Cassidy has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Epic Cassidy?
You can listen to Epic Cassidy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Epic Cassidy?
Epic Cassidy is created and hosted by Epic Cassidy.
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