NUGGET EPISODE - How do you handle people commenting on what you eat?

In this episode I cover one of your questions "How to handle other people commenting on my food?". This is something I think we can ALL relate to. If you want to learn more, make sure you join my workshop Beat the Binge for Christmas HERE. Podcast listener price: $29 Date: 12/12/24 at 7pm Sydney time (will be recorded if you can't make it) Don't want to wait that long? Read all about my 8 week end-binge-eating course BINGE TO BALANCE HERE or join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE More questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you. *all programs include this workshop for FREE My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!