NUGGET EPISODE: Overthinking is a sign of underfeeling

Ever feel like your brain just won’t shut up? The constant analyzing, replaying convos, obsessing over every little detail? Yeah… same. But here’s the truth: Overthinking isn’t actually about thinking too much—it’s about feeling too little.In this episode, we’re diving into:🔹 Why overthinking is just emotional avoidance in disguise🔹 How your nervous system is keeping you stuck in your head🔹 Simple steps to stop spiraling and start feeling instead of overanalyzingBecause real freedom isn’t about controlling your thoughts—it’s about creating safety in your body. If this episode hits home, DM me "OVERTHINKING" on IG and let’s chat! 🎧💖Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!