NUGGET EPISODE: Reducing your anxiety over Christmas

Reducing your anxiety during Christmas, here’s how: If you struggle with anxiety - maybe from being around family members, maybe because you’re afraid of binge eating, maybe because you’re going back to your home town - this episode will help you! Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!