NUGGET EPISODE: The hidden truths abound binge eating that no one talks about

In this episode I speak about all the things no one speaks about when it comes to binge eating - choosing food over your friends, being excited about binging, the lying, the guilt, the shame. I cover it ALL and also my own personal experience with binging.If you’ve ever felt out of control around food, stuck in the binge-restrict cycle, or guilty after eating, this episode is for you. Let’s dive into the hidden truths behind binge eating and what actually helps you break free. 🎧💡 Listen now!Registrations for SPEAK FOOD TO ME are now open!My brand new 8 week program to help you reduce food noise and stop weekend self sabotage for GOOD.Spots are limited so do not wait - we start on the 7th of April but we are almost halfway full already! CLICK HERE TO READ ALL ABOUT ITMy Instagram: elingranstrand & the.empoweredwoman