NUGGET EPISODE - What to do when you overeat

⦁ Join my Binge to Balance 8 week Course and start your binge eating recovery now - from the comfort of your own home, on your own terms. No specific times to fit into your schedule, no direct debits, no big commitments. Just recovery and freedom. Just CLICK HERE to pay the course in full ($199 AUD) Or HERE to pay 2 x monthly payments of $99 (AUD) ----- ⦁ Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Just msg me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you. My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE  Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!  ⁠⁠⁠⁠