EPISODE · Jan 17, 2020 · 42 MIN
NUGGET: Healthy Selfishness
from Weekly Nuggets · host Katherine Witcher
Yeah, you read that title right. This episode talks about taking care of yourself first, when to do it, and how to start. The beginning gives a biblical perspective, followed by the biological and psychological. Self-care Ideas: https://www.developgoodhabits.com/self-care-ideas/. Desk Yoga: https://m.youtube.com/watch?v=tAUf7aajBWE. Burnout Quiz: https://www.mindtools.com/pages/article/newTCS_08.htm.
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NUGGET: Healthy Selfishness
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