NUGGET: Mediation & Presence

Episode 10 of the Weekly Nuggets podcast, hosted by Katherine Witcher, titled "NUGGET: Mediation & Presence " was published on June 9, 2020 and runs 25 minutes.

June 9, 2020 ·25m · Weekly Nuggets

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Summary

Guest speaker Thomas Hundley speaks on being mindful and present and some beginner tips for mediation. Check out some guided mediation for help to get started.

Episode Description

Guest speaker Thomas Hundley speaks on being mindful and present and some beginner tips for mediation. Check out some guided mediation for help to get started.

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