EPISODE · Jul 27, 2023 · 44 MIN
Nuggets of Wisdom
from Fit Literate · host Carolyn Viggh and Laura Girard
In this week's episode we talk about the mental and emotional components of training, habit building, and coaching. This is technically the last portion of "Making Norm Our Blood Boy" where we went off-script and ended up having such a rich discussion, we just needed to put it on the main feed! The full episode (including the sillier bits) is up on Patreon.
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Frequently Asked Questions
How long is this episode of Fit Literate?
This episode is 44 minutes long.
When was this Fit Literate episode published?
This episode was published on July 27, 2023.
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