Nursing Home Emergency Power Plans, Retirement for Single Women, Supplements Discussion with UK Doctor 7-16-24

Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMCThe Guardian 7-13-24 Five Doctors on the Supplements They Swear by from Vitamin D to Lion’s Mane https://www.theguardian.com/lifeandstyle/article/2024/jul/13/five-doctors-on-the-health-supplements-they-swear-byDr. Alam is one of the five doctors interviewed for this article.His quotes in the article:'Zinc may be a trace element (meaning we only require tiny amounts) but zinc is essential for a healthy immune system and blood sugar balance. Dr Zalan Alam, a GP specializing in improving quality of life in old age, says he takes 5mg daily in colder months to ward off winter bugs.'“I take lion’s mane [derived from a type of mushroom] to improve brain fog and concentration without the spikes and dips I get from caffeine. I use it in adaptogenic coffee form rather than a straight supplement and I get the same levels of energy as from coffee but with fewer crashes.”Cass Phelps, a trainer of somatic healers with his own minerals line suggests: Host Defense - straight lions mane or brain capsules blendFor best results take with a flush free niacin Presented by Benjamin Surmi, Koelsch CommunitiesLocal Houston News Article 7-10-24 https://www.click2houston.com/news/local/2024/07/10/its-just-like-nothing-ive-ever-seen-dozens-of-senior-living-facilities-without-power-generators/Texas Power Grid Leaves Some Assisted Living Communities Without Power for Days, Raising Questions for the FutureMcKnights Senior Living temporary article supported discussion.Presented by Elizabeth Magallon Fleury, LifesEncore.comWSJ 3-23-24 Here’s What Retirement Looks Like for Single Women in AmericaBy Anne Tergesen and Veronica Dagherhttps://www.wsj.com/personal-finance/retirement-single-woman-finances-02493af3Four Retirees Open up about Their Finances and How They Spend Their TimeApple News Access: https://apple.news/AOoEhgnb1SJam6X_ARpMVYQDebbie Howard's summary of this show.======Articles are listed in the order they were presented and discussed.Discussion hosted by Linda Sherman, Ray Gordon, and Debbie HowardBoomerTechTalk.com episode page7-16-24 LinkedIn Show PostWe have a sister podcast: Rethinking Aging ClubNickie’s Tune written and performed by Richard Sherman