Nurturing A Strong Mind

Nurturing A Strong Mind

Episode 44 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Nurturing A Strong Mind" was published on August 9, 2021 and runs 5 minutes.

August 9, 2021 ·5m · Find Your Daily Calm

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Summary

Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, and you don’t get knocked off balance by the unexpected. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, and you don’t get knocked off balance by the unexpected. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences.

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Privacy & Opt-Out: https://redcircle.com/privacy

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