Nurturing A Strong Mind

from Find Your Daily Calm · host Sel Gaston

Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, and you don’t get knocked off balance by the unexpected. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, and you don’t get knocked off balance by the unexpected. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Nurturing A Strong Mind

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This episode is 5 minutes long.

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This episode was published on August 9, 2021.

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