Nurturing Relationships Through Lifestyle Changes with Karen Stange

In this episode of The Synergee Podcast, we welcome Karen Stange, a licensed marriage and family therapist with over 25 years of experience in individual, couples, and family counseling. Karen specializes in EMDR therapy, addiction recovery, and helping clients navigate mood disorders, trauma, and relationship challenges. Join us as we explore how lifestyle changes impact relationships, how to foster support from loved ones, and the importance of patience, empathy, and validation in the journey to better health. Whether you're struggling to get your partner on board with your wellness journey or looking for ways to deepen your connections, this episode is filled with expert insights and practical strategies to help you thrive.