The Synergee Podcast

What if your constant cravings… your "food noise"… and your struggle with willpower weren't actually your fault? In this episode of the Synergee Podcast, we sit down with Sarah Kennedy, CEO of Calocurb, to unpack the real science behind hunger, appetite, and metabolic health. This is not another "eat less, try harder" conversation. We dive into: Why your brain is wired to think about food (and how evolution plays a role) The truth about GLP-1, appetite hormones, and hunger signaling The difference between true hunger vs. food noise Why restrictive dieting actually makes cravings worse over time How gut health and bitter taste receptors influence appetite control The key difference between natural appetite support and synthetic GLP-1 medications What women in perimenopause and beyond need to understand about metabolism shifts If you've ever felt stuck in the cycle of restrict → crave → overeat → repeat, this episode will feel like a breath of fresh air. Because the goal isn't more discipline… It's restoring calm, clarity, and confidence in your body. This conversation will challenge what you've been taught about hunger—and give you a more grounded, science-backed path forward.   🎧 Tune in and discover what it actually feels like to experience freedom from food noise.

Travel is supposed to be fun, but let's be honest, it can also be exhausting, disruptive, and hard on your body when you are not prepared. In this episode, we're pulling back the curtain on our most humbling travel experiences, from altitude sickness in Peru to getting unexpectedly stranded in the Caribbean, and sharing the lessons those moments taught us about traveling well. We talk through the real-life strategies we use to protect our health on the go: how to pack smarter, what to bring if you have food sensitivities or medications, how to think ahead about hydration, sleep, and recovery, and why your everyday wellness habits matter even more when you travel. This episode is packed with practical tips to help you stay energized, nourished, and prepared whether you are heading out for vacation, a work trip, or an international adventure. Because the goal is not just to get there, it is to feel good while you are there and when you come home.

In this powerful episode, Kelly and Lori sit down with Dr. Jenny Tufenkian, a naturopathic physician with more than 20 years of experience helping people navigate chronic illness and reclaim their energy. Drawing from both her clinical expertise and her own personal healing journey, Dr. Jenny shares a thoughtful functional medicine approach to fatigue and why true healing often goes far beyond simply "pushing through." Together, they explore the deeper roots of fatigue, including hormones, viral reactivation, mitochondrial dysfunction, toxins, and limbic system overload, while also highlighting the importance of nervous system regulation, emotional healing, and strong health foundations. This is a hopeful, honest conversation for anyone feeling stuck, depleted, or ready to move beyond survival mode and into true vitality.

For decades, Americans have been told what healthy eating should look like—from the Food Pyramid to MyPlate. But if those guidelines were enough, why are rates of obesity, diabetes, and metabolic dysfunction still rising? In this episode, Kelly and Lori take a deeper look at what the Food Pyramid got wrong, what MyPlate improved, and why neither approach fully supports true metabolic health. They unpack the history behind these guidelines, the influence of the food industry, and why quality, nutrient density, and individuality matter more than ever. You'll also hear their perspective on protein needs as we age, the role of fiber, the impact of ultra-processed foods, and how to start building a plate that actually supports blood sugar, energy, and long-term resilience. In this episode, we discuss: What the Food Pyramid got wrong (and how it shaped today's health crisis) How MyPlate simplified nutrition—but still missed key pieces Why whole food quality matters more than food categories The impact of processed foods, grains, and fat-phobia Why protein becomes more important as we age How to think about fiber, healthy fats, and food sourcing Why nutrition must be personalized for your age, stage, and metabolism Bottom line: Guidelines are built for populations—but your health is personal.  

This conversation might change how you think about nutrition—at the cellular level. We're joined by Dr. Stephanie Venn-Watson, a veterinarian and epidemiologist with a remarkable background spanning the CDC, WHO, Department of Defense, and DARPA, plus 60+ peer-reviewed publications and 40+ patents. Her work studying the U.S. Navy's dolphins—some living 40, 50, even 60 years—opened the door to a surprising discovery: dolphins can develop metabolic patterns similar to humans, and the healthiest aging dolphins had one key thing in common—higher levels of C15. In this episode, we explore: Why dolphins became an unexpected "model" for human longevity What C15 is and why it's different from other saturated fats How C15 relates to cell membrane strength, mitochondrial function, and inflammation What "cellular fragility" may look like in labs, including RDW trends How food, testing, and targeted support can change the conversation from guesswork to clarity If you care about healthspan, metabolic health, and evidence-based nutrition, this one is a must-listen. If you would like to try Fatty15 visit their website: https://fatty15.com/SYNERGEE and enter code SYNERGEE10 at checkout for 25% off your order!

 board-certified interventional cardiologist turned longevity-focused heart expert joins Kelly & Lori to pull back the curtain on what he really saw in the cath lab—and why today's biggest cardiovascular threat isn't just cholesterol, it's inflammation + insulin resistance. We dig into: Why heart disease is an inflammatory condition (and what COVID revealed) The "new" pattern of diffuse, multi-vessel disease driven by blood sugar dysfunction The 80/20 anti-inflammation trio you can start this week: sleep, food, mindset How to use HRV (Oura/Woop/etc.) as a real-time clue for stress, alcohol, and food triggers Vagus nerve "boosters" that can move the needle: breathwork, humming, cold exposure, and more Why nitric oxide declines after ~35, and the surprising link between oral health, mouthwash, and blood pressure The supplements he leans on most often (and when): magnesium, fish oil, berberine, plus mitochondrial and membrane support If you want practical, doable heart-health moves—without the fear tactics—this one's for you.

Description:  What if better blood sugar balance isn't just about what you eat or how much you move—but also about connection, safety, and your nervous system? In this episode of the Synergee Podcast, we're joined by Dr. Rita Marie Laska, a functional medicine clinician, nutritional endocrinology expert, and founder of the Institute of Nutritional Endocrinology. Dr. Rita Marie brings over 25 years of clinical experience helping patients and practitioners move beyond symptom management and into true root-cause healing. Together, we explore the powerful — and often overlooked — role of oxytocin, commonly known as the "love hormone," and how it directly impacts cortisol, insulin resistance, metabolic health, thyroid function, adrenal resilience, and sex hormones. This conversation connects the dots between stress, emotional safety, and blood sugar regulation, revealing why many people struggle with fatigue, weight gain, hormone imbalances, and insulin resistance—even when they're eating well and doing "all the right things." In this episode, we discuss: What oxytocin really is and why it matters for metabolic health How chronic stress and elevated cortisol drive insulin resistance The hormone "crosstalk" between insulin, thyroid, adrenals, and sex hormones Why connection, touch, and emotional safety are biological necessities How nervous system regulation supports blood sugar balance A food-first foundation that supports hormones and reduces inflammation Simple, practical ways to shift out of fight-or-flight and into healing If you've been stuck in a stress response, struggling with blood sugar, or feeling disconnected from your body, this conversation offers a refreshing, compassionate perspective on what real health restoration looks like.

A sudden MS diagnosis in 1999 became a turning point for Elizabeth Yarnell, launching her into a decades-long exploration of inflammation, autoimmunity, and food as medicine. In this episode, Elizabeth shares her personal journey, the foundational role of whole foods, and why gut health, clean water, and reducing everyday exposures matter more than most people realize. This conversation is a practical, empowering reminder that small, consistent food and lifestyle choices can create meaningful change over time. In this episode, we cover: Elizabeth's MS diagnosis and the wake-up call that changed everything Why inflammation is a common driver in MS and autoimmune conditions The role of whole foods, gut health, and daily digestion as health signals Clean water, environmental exposures, and foundational lifestyle choices How small, consistent changes can create meaningful, long-term impact

If you've tried everything for fatigue, brain fog, and feeling stuck in survival mode—but you're still not better—this episode is for you.   On The Synergee Podcast, Kelly and Lori sit down with Dr. Sam Shea (aka the Friendly Lab Nerd) to unpack why "magic bullet" protocols often fail—and why healing requires a clear framework, not more guessing.   In this episode, we explore:   Why chronic symptoms rarely come from just one issue The 10 Pillars of Health and how they guide real, sustainable healing How targeted lab testing (including mitochondria, gut, hormones, toxins, and genetics) creates a personalized roadmap forward   If you're exhausted, discouraged, or told your labs are "normal," this conversation will help you understand what your body is truly asking for—and how to start responding with clarity and confidence.

As we close out the year, we're reflecting on the conversations that made the biggest impact. In this Best of The Synergee Podcast 2025 episode, we revisit the most powerful, most-shared, and most-loved moments from this year's episodes—featuring expert insights on functional medicine, nutrition, hormone health, nervous system regulation, trauma, inflammation, resilience, and whole-body healing. From eye-opening breakthroughs to practical tools you can apply immediately, these clips highlight the conversations that resonated most deeply with our community and helped redefine what it means to take ownership of your health. Whether you're new to The Synergee Podcast or a long-time listener, this year-in-review episode brings together the wisdom, inspiration, and science-backed strategies that shaped 2025—and sets the stage for what's coming next. Inside this episode: • The most impactful health and healing insights of the year • Functional medicine strategies for real-life resilience • Expert perspectives on mindset, inflammation, hormones, and nervous system health • The clips our listeners saved, shared, and replayed Thank you for being part of the Synergee community. We're honored to walk alongside you on your healing journey—and we can't wait to bring you even more transformative conversations in the year ahead.  Listen, reflect, and get inspired as we revisit the Best of 2025 on The Synergee Podcast.

If you've ever wondered why you're exhausted, overwhelmed, inflamed, or stuck in cycles of shutdown despite "doing everything right," this episode will change everything.   We're joined by Dr. Aimie Apigian, founder of The Biology of Trauma®, to break down how trauma is stored not just in the mind — but in the nervous system, hormones, gut, immune system, and the entire body.   Inside the episode: • Why trauma = a biological injury (not a mindset issue) • How the trauma response rewires your physiology • Why so many midlife women jump straight into freeze • The link between childhood attachment and adult chronic illness • How to create inner safety and expand your capacity to heal   This conversation is essential for anyone navigating chronic symptoms, emotional shutdown, or a healing journey that feels stuck.   Your body remembers — but it can also repair.

In this episode of The Synergee Podcast, Kelly and Lori sit down with Michael Antonelli, founder of Health Devotee, to explore one of the most exciting breakthroughs in functional and regenerative medicine—peptides. Michael shares how these small but mighty molecules support healing, energy, metabolism, and longevity, and how personalized peptide protocols are changing the future of health optimization. If you've heard the word "peptides" but aren't sure what they do—or why everyone's talking about them—this episode is your guide to understanding their real potential for vitality and performance. If you are interested in trying the products mentioned on today's show go to healthgev.com and use code Synergee at checkout for 10% off your entire order.

James Maskell joins Kelly and Lori to reveal why the next revolution in medicine won't come from Big Pharma—it'll come from empowered people and connected communities. In this inspiring conversation, they dive into how functional medicine, community care, and patient empowerment are reshaping healthcare from the ground up. Together, they explore what it means to move beyond symptom management and build a system rooted in prevention, purpose, and human connection.   If you believe the future of medicine is collaborative, compassionate, and community-driven—this episode will remind you that the movement has already begun.

In this empowering episode of The Synergee Podcast, Kelly and Lori talk with Dr. Susan Fox, a leader in women's health and functional medicine, about transforming the fertility journey from frustration to empowerment. Dr. Fox shares how detoxification, hormone balance, nervous system regulation, and energetic alignment can optimize fertility, pregnancy, and long-term vitality. You'll learn why fertility challenges often signal deeper imbalances—and how addressing them supports not only conception but smoother transitions through perimenopause and menopause. Tune in for practical tools, timeless wisdom, and renewed hope for every stage of womanhood. ✨ Download the free R2R App to explore weekly wellness content and resources that help you turn insight into action.

Stress feels heavier, sleep is harder, and your spark isn't what it used to be—but you're not broken. In this episode, Kelly and Lori tackle your top midlife questions on stress, hormones, sleep, and intimacy. Learn why adrenal health matters, how to reclaim restorative sleep, and what really drives weight gain in your 40s and 50s. With practical, food-first strategies and hormone-balancing insights, you'll discover simple ways to reset your energy, protect your health, and feel like yourself again.

You can eat clean, move your body, and manage stress… but if money worries keep you up at night, your health is still at risk. In this eye-opening episode, Lori and Kelly sit down with Jason Woodall, founder of Woodall Wealth Management, and his assistant Ellie to uncover how financial wellness is deeply tied to physical, emotional, and even relationship health.   From breaking free of fear and money shame to creating a plan that actually supports your life goals, Jason shows us how shifting your money mindset can be the missing link to true vitality.   If you've ever felt the weight of financial stress on your shoulders, this conversation will give you hope, clarity, and practical steps to find both peace and prosperity.

In this second installment of our conversation with Dr. Richie Shoemaker, we dive deeper into the heart of Chronic Inflammatory Response Syndrome (CIRS)—exploring both the science and the human experience behind it. Dr. Shoemaker opens up about his personal motivations and the driving force behind decades of groundbreaking research. Together, we discuss the evolving landscape of CIRS treatment, from transcriptomic testing and genetic expression patterns to new therapeutic strategies offering hope for conditions like Parkinson's and chronic fatigue. This episode highlights the persistence required on the healing journey, the critical role of identifying root causes rather than just managing symptoms, and the compassion needed from providers walking alongside patients through complex illnesses. Whether you're a patient, caregiver, or practitioner, this conversation reminds us that healing is never linear—but with knowledge, persistence, and hope, progress is possible. ✨ Key Topics Covered in Part 2: Why transcriptomics may be the future of chronic illness care How gene-environment interactions drive disease progression The challenges and breakthroughs in treating CIRS patients The importance of compassion, persistence, and listening in medicine Dr. Shoemaker's reflections on his legacy and the power of hope Grab your notebook—this episode is filled with both science and heart.

If you've been told "everything looks normal" but you still feel exhausted, foggy, or stuck in a cycle of unexplained illness—this episode could change everything. In this powerful, information-rich conversation, Lori and Kelly sit down with Dr. Richie Shoemaker, the groundbreaking physician who uncovered a hidden driver behind many complex chronic illnesses: Chronic Inflammatory Response Syndrome (CIRS). You'll hear how environmental exposures like mold and biotoxins, combined with certain genetics, create a perfect storm that traditional medicine often misses. Dr. Shoemaker shares how his decades of research created a clear path forward for those who've felt overlooked, dismissed, or misdiagnosed. You'll Learn: What CIRS really is—and how to know if you have it Why brain fog, fatigue, and pain often share a hidden root cause The role of genetics (HLA) in who gets sick and why How validated testing and treatment can offer real hope This is Part 1 of a two-part series. It's dense, technical, and absolutely essential listening if you're a patient or provider trying to navigate the maze of chronic illness.  

In this powerful episode of The Synergee Podcast, Lori and Kelly are joined by Laura Wilson to explore the intersection of science-backed movement and real-life wellness transformation. They introduce the Reset to Resilience app, a revolutionary tool designed to help women reconnect with their bodies and rebuild health from the inside out. The episode dives deep into the benefits of Power Plate technology—from improving bone density and muscle mass to resetting stress and hormone levels. Whether you're struggling with chronic fatigue, navigating the challenges of aging, or simply craving more joy in movement, this conversation will inspire you to reclaim your strength, one vibration at a time.

In this powerful episode, Lori and Kelly welcome back Dr. Deanna Minich, a trailblazer in integrative health and functional nutrition. They explore the often-overlooked role of melatonin—not just as a sleep aid, but as a critical regulator of mitochondrial health, immune resilience, and even hormone balance. From understanding your maternal mitochondrial lineage to navigating seasonal nutrition and the impact of light on hormone signaling, this conversation is packed with science-backed wisdom and holistic insight. Plus, Lori and Kelly unveil the Reset to Resilience app and invite listeners to become one of just 15 founding members. Designed with real women in mind, the app delivers bite-sized, functional medicine-based wellness plans and a supportive community to help you reclaim your health from the inside out. Tune in for: Why melatonin might be your body's best-kept secret How to nourish mitochondrial membranes through nutrition and light rhythms The connection between ancestral trauma and cellular health A whole-self approach to long-term energy, clarity, and healing ✨ Special Offer: Visit SymphonyNaturalHealth.com/Synergee and use code SYNERGEE15 at checkout to receive 15% off your total order! Join the wellness revolution and learn more about the Reset to Resilience app by following us on social media.

In this powerful episode of The Synergee Podcast, we welcome Dr. Tricia Pingel to unpack the all-too-common "Feel Like Crap Syndrome." If you've ever heard "your labs are fine" but still feel exhausted, anxious, or disconnected, this conversation is for you. Dr. Pingel dives into the modern-day health crisis of overstimulation, chronic stress, and the silent toll it takes on hormone balance, adrenal health, and overall vitality. We explore how constant connectivity, nutrient depletion, and high-functioning burnout are driving fatigue, digestive issues, thyroid problems, and emotional disconnection—especially in women navigating perimenopause and menopause. You'll learn how to recognize early signs of adrenal fatigue, why slowing down can be the most powerful medicine, and how joy, gratitude, and a parasympathetic lifestyle can radically shift your health. We also discuss the vital connection between blood sugar and cortisol, and the simple mindset shifts that support long-term healing. Tune in to discover how one decision—like dancing again or leaving your phone at home—can change your energy, outlook, and life. 🎧 Listen now to reclaim your energy, calm your nervous system, and live with intention.  

In this powerful episode of The Synergee Podcast, Dr. Christopher Davis—triple board-certified integrative cardiologist and founder of Reveal Vitality—explains how nitric oxide, detoxification, and root cause medicine are transforming cardiovascular care. Discover how environmental toxins, insulin resistance, oxidative stress, and poor mitochondrial function contribute to heart disease, fatigue, high blood pressure, and sexual health issues. Dr. Davis shares actionable strategies including the use of saunas, nitric oxide supplements, advanced cardiovascular testing, and a personalized functional medicine approach. If you're searching for natural ways to boost energy, reverse chronic illness, and support optimal heart health, this episode is a must-listen.

In this heartfelt episode, we sit down with Casey Combest—husband, father of four, and founder of Blue Sky Studios—to explore the silent struggle of burnout and what it really means to trade hustle for health. Casey shares his powerful story of hitting rock bottom after explosive business growth, navigating panic attacks, and discovering the emotional and spiritual roots of his stress. From counseling and faith to redefining success and fatherhood, this honest conversation unpacks what it takes to truly heal and lead a life of intention. Whether you're facing burnout or seeking better balance, Casey's journey offers wisdom, humor, and hope.  

What if your symptoms are your body's way of telling the truth your mind has buried? In this powerful episode of the Synergee Podcast, trauma therapist and founder of Trauma Therapy of Nashville, Melanie Reese, brings a refreshingly direct and compassionate perspective to the conversation around trauma, chronic illness, and healing. With experience in brain spotting, EMDR, somatic therapy, and ketamine-assisted psychotherapy, Melanie explores how the nervous system holds the keys to both suffering and repair. She shares how trauma isn't always about "big" events—but anything that wasn't nourishing—and offers tools to reconnect with your body's own capacity to heal. If you've ever wondered why therapy didn't seem to "work," or why your healing feels stalled, this conversation might change everything.

In this beautiful episode of The Synergee Podcast, hosts Lori and Kelly welcome entrepreneur, marketing strategist, and podcast host Daffnee Cohen for a candid conversation about burnout, boundaries, and being bold. Daffnee opens up about her unexpected journey into marketing, the lessons she's learned as a mom of three under five, and how redefining success starts with shifting your mindset. From CrossFit and Chick-fil-A dinners to therapy and marriage dynamics, she shares how she's learning to run her life with intention—at work and at home. This episode is packed with real talk, relatable stories, and refreshing takeaways for high-performing women seeking sustainability over hustle.

Join us for an eye-opening conversation with Dr. Jim LaValle—clinical pharmacist, board-certified nutritionist, and creator of the Metabolic Code—as we explore the deep link between gut health and longevity. In this third appearance on the Synergee Podcast, Dr. LaValle shares how the microbiome is established from birth, what disrupts it as we age, and why restoring balance is key to optimizing metabolism, immune health, and brain function. Whether you're 25 or 75, this discussion offers practical steps and science-backed insights to help you live well, longer.  

In this powerful episode of the Synergee Podcast, we're joined by Dr. Kirk Parsley—former Navy SEAL turned sleep expert—who shares how poor sleep mimics aging, drives dysfunction, and impacts even the fittest among us. From combat zones to the C-suite, Doc Parsley reveals why sleep is the missing link in performance, recovery, hormone balance, and mental clarity. You'll hear how he developed a natural sleep remedy for elite operators, what's really happening in your brain at night, and why making sleep non-negotiable could be the most healing decision you make. Use this link to download Doc's Stressless Sleep Guide: https://docparsley.com/wp-content/uploads/2023/12/Stressless-Sleep-Guide-2023-pdf.pdf?utm_source=Klaviyo&utm_medium=email&utm_campaign=Download%20PDF%20Email&utm_id=YtVYUW&utm_term=Sleep%20Guide%21&_kx=rNziFlBcXUdIidWST_HJ-6hD4AV_YlYoQdmipRp9AfeZUgH3iDlxOKPNVrj1abuv.TKGZY9

In this episode of the Synergee Podcast, we sit down with Dr. Neetu Sharma, also known as The Kidney Whisperer, a double board-certified nephrologist and functional medicine expert who is transforming the way we approach kidney health and chronic disease prevention. Dr. Sharma shares her personal journey and professional insights into tackling metabolic dysfunction at its root cause—long before it leads to kidney disease and dialysis.   We dive into the hidden warning signs in standard lab tests, the impact of diet and hydration on kidney health, and why prevention is the key to longevity. She also reveals the overlooked dangers of common medications, environmental toxins, and even seemingly "healthy" habits that may be harming your kidneys. If you're looking to optimize your health, reverse early-stage kidney disease, or simply gain a deeper understanding of how your body truly works, this episode is a must-listen.   Tune in as we uncover practical strategies to take control of your health before disease takes control of you.

Join us on this eye-opening episode of The Synergee Podcast as we welcome Dr. Lindsay Berkson, a pioneer in functional and integrative medicine. With over five decades of experience in hormonal and gastrointestinal health, Dr. Berkson shares her personal and professional journey in uncovering the impact of endocrine disruptors on human health. Discover how environmental toxins influence hormones, fertility, and chronic disease, and gain practical strategies to reduce exposure and protect your well-being. Dr. Berkson also delves into the science behind her groundbreaking book Hormone Deception and her latest work on oxytocin—the "love hormone"—and its critical role in emotional and physical health. Tune in to learn how small, sustainable changes in your daily life can safeguard your hormones, longevity, and vitality. Don't miss this expert-led discussion packed with actionable insights for a healthier future!

In this episode of The Synergee Podcast, we welcome Karen Stange, a licensed marriage and family therapist with over 25 years of experience in individual, couples, and family counseling. Karen specializes in EMDR therapy, addiction recovery, and helping clients navigate mood disorders, trauma, and relationship challenges. Join us as we explore how lifestyle changes impact relationships, how to foster support from loved ones, and the importance of patience, empathy, and validation in the journey to better health. Whether you're struggling to get your partner on board with your wellness journey or looking for ways to deepen your connections, this episode is filled with expert insights and practical strategies to help you thrive.

In this episode of The Synergee Podcast, we welcome Ashok Gupta, a pioneer in neuroplasticity, health tech, and personal transformation. As the founder of the Gupta Program, Ashok has helped thousands recover from chronic conditions like Long-COVID, ME/CFS, and fibromyalgia through brain retraining. We explore the power of neuroplasticity, stress resilience, and the mind-body connection in healing.   In this episode, we explore the science of neuroplasticity, stress resilience, and the mind-body connection—and how they play a crucial role in healing. Ashok also introduces I Rise, a powerful new platform designed to unlock human potential through personal growth.   To learn more about the Gupta program, please visit their website: https://guptaprogram.com/home-2/?gad_source=1&gbraid=0AAAAA9fWMUbtJRQ9y0lsTF_cjn2YStKz7 

Welcome back to The Synergee Podcast! Today, we're thrilled to host Dr. Cheryl Burdette once again—a powerhouse in integrative and naturopathic medicine. As the Director of Education at Progressive Medical Center and co-founder of Precision Point Diagnostics, Dr. Burdette brings cutting-edge clinical insights and evidence-based natural therapies to the forefront.   In this episode, we dive deep into oxidative stress—what it is, why it matters, and how it impacts overall health. Dr. Burdette breaks down the latest research on testing for oxidative stress, its role in disease prevention, and practical strategies to combat it through lifestyle and targeted interventions.   Join us for an eye-opening discussion on how understanding and managing oxidative stress can be a game-changer for long-term wellness.   Let's jump in!

Join Kelly and Lori, two seasoned practitioners with decades of experience, as they dive into the world of modern functional medicine. From the top challenges of running a practice to the incredible transformations they've witnessed, this podcast is packed with wisdom, inspiration, and practical tips for anyone passionate about holistic health. Discover how to navigate the fast-paced evolution of functional medicine, implement cutting-edge practices, and maintain balance while fostering a thriving wellness community. Whether you're a practitioner or a patient, this is your guide to living and leading in alignment with the Foundations of Wellness.

In this special recap episode of The Synergee Podcast, we revisit some impactful moments and transformative insights from our previous episodes. From breakthroughs in health science to holistic approaches to wellness, this episode encapsulates the essence of our journey so far. Highlights include: Sumit Rai's Mission to Fight Cancer: Discover how Sumit Rai, founder of Cancer Check Labs and Cure Sonia, is revolutionizing cancer diagnostics and support systems with passion and resilience.   Fasting and Functional Medicine: Hosts Kelly Engelmann and Lori Esarey break down the science, benefits, and challenges of intermittent fasting and time-restricted eating.   GLP-1s Demystified: Jim LaValle, a renowned clinical pharmacist, explores the complexities of GLP-1s, offering insights into their role in sustainable metabolic health.   Modified Citrus Pectin's Transformative Power: Ruby Tischoff sheds light on this groundbreaking supplement's ability to combat chronic inflammation, detoxify heavy metals, and support overall health.   Biological Dentistry with Dr. Rebecca Edwards: Understand how oral health connects to whole-body wellness, from gut issues to sleep disorders, through the lens of holistic dental care.   Ageless Aging with Maddy Dychtwald: Explore how women can thrive in a longevity revolution, with actionable tips for extending healthspan and breaking stereotypes around aging.   Personalized Supplementation: Kelly and Lori emphasize the importance of tailored testing in creating effective supplement plans, with a focus on foundational nutrition.   The Power of Algae: Catharine from Energybits unveils the transformative potential of spirulina and chlorella for energy, detoxification, and holistic health.   Growth Mindset for Wellness: Dive into the importance of resilience, nourishing the soul, and cultivating a mindset that supports long-term health and well-being.   Tune in for a comprehensive recap filled with inspiring stories, expert advice, and actionable tips to elevate your wellness journey!

In this episode of the Synergee Podcast, we welcome fitness expert Laura Wilson to discuss the transformative potential of the Power Plate. Discover how this groundbreaking tool enhances strength, recovery, and overall well-being in less time, and why it's being embraced by everyone—from elite athletes to everyday fitness enthusiasts. Laura shares her personal journey, scientific insights, and practical tips for integrating vibration training into your wellness routine. Tune in to learn how to elevate your fitness game, improve stress resilience, and make the most of every workout minute.

Join us as we speak with Sumit Rai, founder of Cancer Check Labs and Cure Sonia. From pioneering cancer diagnostics to supporting families and funding research, Sumit's journey is one of innovation, resilience, and personal passion. Be inspired by his mission to transform the fight against cancer.   Use the following link: https://www.cancerchecklabs.com/book-test-checkout/schedule and enter code "Synergee24" at checkout to receive $200 off a test kit of your own! Follow us for more! https://www.youtube.com/@Synergee-connect https://www.facebook.com/synergeeconnect https://www.instagram.com/synergeeconnect/ Synergee4life.com  

Join Jim LaValle, world-renowned clinical pharmacist and board-certified nutritionist, as he returns to the Synergee Podcast to unpack one of the hottest topics in health: GLP-1s. Are they a miracle, menace, or something in between? From semaglutide to metabolic health, join us as we dive into the complexities of personalized wellness, and discuss insights on how GLP-1s fit within the broader scope of sustainable health. Sign up for free downloadable content here     Follow us for more!     Youtube   Facebook   Instagram   Synergee4life.com  

Join us as we dive deep into the transformative benefits of modified citrus pectin (PectaSol) with an expert in integrative health and herbalism, Ruby Tischoff, FDN-P. Discover how this groundbreaking supplement is not only backed by cutting-edge research but also transforming lives by targeting galectin-3, a key protein linked to cancer, heart disease, and chronic inflammation. Learn about its ability to detoxify heavy metals, modulate immune responses, and enhance the effectiveness of other treatments. Whether you're a health practitioner or wellness enthusiast, this episode offers powerful insights into natural healing breakthroughs!   Use the following link to receive 15% off your first order with EcoNugenics: https://econugenics.com/pages/shop-now-synergee?utm_source=synergee&utm_medium=affiliate&utm_campaign=pectasol_aff&utm_term=synergee_pectasol&a_aid=Synergee&a_bid=2c875aaa     Follow us for more!   https://www.youtube.com/@Synergee-connect   https://www.facebook.com/synergeeconnect   https://www.instagram.com/synergeeconnect/ Synergee4life.com

In this eye-opening episode, we explore the cutting-edge world of biological dentistry—a holistic approach that sees your mouth as the gateway to overall health. Dr. Rebecca Edwards, a former conventional dentist, shares her journey from questioning traditional practices like mercury fillings and fluoride use to embracing a more natural, whole-body dental approach. Discover how oral health impacts everything from gut issues to sleep disorders, the dangers of hidden toxins in your mouth, and why proper dental care starts before birth! Learn about biocompatibility testing, toxic removal, and the surprising role your oral microbiome plays in keeping you healthy. Tune in to rethink dental care and uncover how your mouth could be the key to unlocking better overall wellness!   You can find Dr. Edwards on Instagram @GroveDentalOxford or by visiting her website https://grovedentaloxford.com/ for more on biological dentistry.

Join us for an enlightening episode of The Synergee Podcast as we sit down with Maddy Dychtwald, co-founder of Age Wave and a pioneer in the study of aging and longevity. Maddy shares her vast expertise on how women can live longer, healthier lives while shattering outdated views on aging. From the power of lifestyle changes over genetics to practical tips on improving healthspan and brain function, Maddy offers a fresh perspective from her latest book, Ageless Aging. Discover how women can take charge of their future and thrive in a longevity revolution. Aubrey Simmons 

In this episode of The Synergee Podcast, Lori and Kelly tackle a common question: "What supplements should I take?" Instead of a blanket answer, they emphasize the importance of personalized testing to determine specific needs. They discuss foundational supplements like multivitamins, omega-3s, fiber, and vitamin D, while highlighting the role of diet and gut health in nutrient absorption. Tune in to learn how to create a supplement plan tailored to your body and lifestyle, and why quality and testing are key.

In this enlightening episode of the Synergee Podcast, hosts Kelly and Lori welcome Catharine, founder of Energybits, to discuss the transformative power of algae in health and wellness. Learn about the incredible benefits of spirulina and chlorella, two algae superfoods that can naturally enhance your energy levels, support detoxification, and serve as a foundational element in your holistic health strategy. Catharine's personal story, starting with her sister's cancer diagnosis and leading to her discovery of algae, highlights the importance of sustainable, non-GMO, and toxin-free nutrition. This episode is a must-listen for anyone interested in cutting-edge natural wellness solutions.  

In this enlightening episode of the Synergee Podcast, hosts Kelly and Lori welcome Catharine, founder of Energy Bits, to discuss the transformative power of algae in health and wellness. Learn about the incredible benefits of spirulina and chlorella, two algae superfoods that can naturally enhance your energy levels, support detoxification, and serve as a foundational element in your holistic health strategy. Catharine's personal story, starting with her sister's cancer diagnosis and leading to her discovery of algae, highlights the importance of sustainable, non-GMO, and toxin-free nutrition. This episode is a must-listen for anyone interested in cutting-edge natural wellness solutions. To get an exclusive 20% off your purchase at energybits.com use code "Synergee" at checkout!

Welcome to the Synergee Podcast with Lori Esarey and Kelly Engelmann! In this episode, we delve into the intricacies of cortisol, often misunderstood and overlooked, yet crucial for hormonal balance. We explore how symptoms like fatigue, brain fog, weight gain, and more can be linked to cortisol imbalances and the domino effect it has on your overall health. Join us as we uncover practical steps to regain control over your cortisol levels, enhance your wellness, and thrive. Tune in to learn powerful tools that nourish your body and feed your soul. 

Welcome to The Synergee Podcast, hosted by wellness experts Kelly Engelmann and Lori Esarey, who each have 15+ years of experience in the functional medicine space. In this episode, we dive deep into the world of fasting, including intermittent fasting and time-restricted eating. Learn how these powerful practices can boost your health, aid in weight management, improve sleep, enhance mental cognition and so much more! Kelly and Lori share expert insights, practical tips, and real-life experiences to help you determine if fasting is right for you and how to integrate it effectively into your lifestyle. Join us to explore the benefits, challenges, possible dangers and best practices of fasting.

Join Lori Esarey and Kelly Englemann on the Synergee Podcast as they explore the transformative power of a growth mindset in achieving wellness. This episode delves into the importance of resilience, the ability to bounce back from setbacks, and the necessity of nourishing your soul daily. Learn from real-life patient stories and gain insights into developing a mindset that fosters long-term health and well-being. Tune in to discover how small changes in mindset can lead to significant improvements in your overall health.

In this episode, we had the chance to sit and engage with Jim LaValle, a renowned clinical pharmacist and author, in a deep dive into the intricacies of blood sugar metabolism and its profound impact on health and disease.  LaValle shares his journey, from early influences to pioneering work in diabetes management and nutritional health. The conversation covers the significance of glucose control, strategies for managing stress and insulin resistance, and the role of GLP-1 medications in treatment protocols. This enlightening discussion offers invaluable insights for healthcare professionals and anyone interested in optimizing their health through understanding and managing blood sugar levels.  Eager to learn how you can harness the power of informed health choices to transform your life? Make sure you don't miss this episode!

Have you ever wondered how the trillions of bacteria, fungal species, and viruses in your gut work in perfect harmony to keep you healthy? Meet Alicia Galvin, a registered dietitian and clinical science liaison with MicroBioM Labs, who takes us on a gripping journey into the intricate world of the gut microbiome. She unravels how these microscopic organisms are not only essential for digestion and nutrient absorption but also play a pivotal role in maintaining our overall health. With Alicia's guidance, we understand the importance of gastric acid, pancreatic output, bile flow, and the ileocecal valve in maintaining a healthy microbiome. Discover the benefits of digestive enzymes and spore-based probiotics, the debate around using natural herbs or antibiotics to get rid of SIBO, and the importance of getting the timing of fiber consumption right. Join us for this enlightening journey into the world of the gut microbiome and how it impacts our overall health.  

Join us on the Synergy Podcast where we welcome the incredible Deanna Minich, a trailblazer in functional medicine and nutrition science, who brings her vibrant perspective on whole food nutrition. Our heartfelt discussion opens with a personal story of healing, showcasing the transformative impact of visualization techniques. Deanna's philosophy of 'eating the rainbow' is not just a feast for the eyes but a cornerstone for health, with each color of plant food offering unique phytochemical benefits—from the chlorophyll in greens to the lycopene in red tomatoes. Listen in as we unravel the ways in which nature's palette can enhance our well-being and bring medicinal properties to our plates. In our conversation, we also spice things up by delving into the aromatic world of herbs and spices. We share how these flavor powerhouses not only tantalize our taste buds but pack a punch of health benefits, like cinnamon's role in insulin sensitization and turmeric's anti-inflammatory prowess. Deanna enlightens us on the adaptability of our palates and the surprising ease of growing our own herbs and microgreens. With practical tips, we discuss how to invigorate our meals and our health, drawing a parallel between the robustness of herbs like thyme and their potential to support our body's detoxification processes. Whether you're seeking to optimize your health routine or curious about the science of nutrition, this episode provides insights and guidance for anyone looking to make informed choices for their health journey.

In this soul-nourishing session of Synergee Podcast, we have the privilege of conversing with Pastor Chip Henderson, senior pastor at Pine Lake Church in Mississippi. As we traverse through his journey into ministry, we discover how faith, ministry, and personal care are intricately intertwined. Pastor Chip Henderson reveals the transformative power of faith and the importance of the church's mission in bringing about change. As your hosts, we open up about the profound personal impact of Chip's sermons and how they have resonated with us. The L3 journal app, co-created by Chip, provides an effective tool for daily Bible reading and reflection. We also discuss the often overlooked struggle of incongruence, where our actions do not align with our beliefs. By highlighting the importance of the Holy Spirit and the support of a trusted community, we aim to shed light on the power of connection in overcoming addiction. Listen in to gain a new perspective on faith, personal care, and the journey towards a healthier soul.