Nurturing Relationships While Prioritising Your Needs.
Episode 7 of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "Nurturing Relationships While Prioritising Your Needs." was published on February 11, 2025 and runs 29 minutes.
February 11, 2025 ·29m · wellbeing4mothers
Summary
Often, mums put everyone else first, leaving little room for self-care—but taking care of yourself isn’t selfish. It’s essential! Listen to this episode as we explore practical strategies for setting boundaries, communicating needs, and integrating self-care into daily life.Takeaway Points:✅ Prioritizing yourself strengthens your relationships, not weakens them.✅ Clear communication and setting boundaries are key to balance.✅ Scheduling self-care like an appointment ensures consistency.✅ Leveraging support systems can ease the load.✅ Small daily mindfulness practices can create lasting change.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Episode Description
Often, mums put everyone else first, leaving little room for self-care—but taking care of yourself isn’t selfish. It’s essential! Listen to this episode as we explore practical strategies for setting boundaries, communicating needs, and integrating self-care into daily life.
Takeaway Points:
✅ Prioritizing yourself strengthens your relationships, not weakens them.
✅ Clear communication and setting boundaries are key to balance.
✅ Scheduling self-care like an appointment ensures consistency.
✅ Leveraging support systems can ease the load.
✅ Small daily mindfulness practices can create lasting change.
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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