Nurturing Self

This episode we introduce the third chakra, the solar plexus. Our discussion is guided by the book Chakra Rituals by Cristi Christensen.Ever hear the phrase, "I trust my gut"? Well, it's a reflection of the third chakra. This chakra is located at the diaphragm to the naval and yes, includes the gut. Common phrases like this are a wonderful reflection of how the body truly does guide us in our every day decisions. Trusting one's gut relies on understanding the radiant fire within us. Developing a strong sense of self begins in our childhood as a critical growth and development stage about 5 years old. At this stage, children begin to understand they are separate beings from their caregivers and start to explore who they are as an individual. It's a process of trial and error that allows each person to understand their gifts and where they belong in the world. Trusting who you are within and knowing your worth can be a challenging journey. Yet, once that fire is ignited, then magic begins to manifest. The fire within can be cultivated through five principles outlined by Cristi Christensen including power, will, confidence, healthy anger, and managing self-sabotage.