Nurturing Spacious Awareness Through RAIN

from Ink and Insight · host Nancy Bunt

In this episode I focus on the mindfulness practice of RAIN = Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences. It provides clarity and space, like a clearing in the dense fog of life, helping us navigate challenges with greater awareness and self-compassion. It's one of my favorite practices, so I hope you enjoy exploring it with me. This episode was from a live session I led online. If you'd like to be part of an upcoming live session, check out my events schedule on the podcast website. Podcast website: https://www.nancybunt.com/podcast

Episode metadata supplied by the publisher feed · Published Nov 22, 2024

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Nurturing Spacious Awareness Through RAIN

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