PODCAST · education
Ink and Insight
by Nancy Bunt
Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight supports calm, inner healing, and self-connection so you can soften into who you truly are. Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts
Episodes
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The Neuroscience of Affirmations
You've probably heard that affirmations can change your life. But have you ever wondered why they sometimes feel hollow - like words bouncing off a wall - and other times seem to reach something much deeper? In this episode of Ink and Insight, Nancy goes beneath the surface of positive thinking…
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Journal Prompts To Unlock Creativity
Feeling uninspired or creatively blocked? In this episode, we’ll tap back into your natural spark through some centering meditation and guided journaling prompts. You’ll also discover simple, body-centered writing practices that help you access inner imagery, ideas, and insight. Creativity isn’t...
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The Breath As A Bridge
In this episode of Ink and Insight, Nancy explores one of the most fundamental, and yet often overlooked, questions in mediation: Why do we almost always begin with the breath? Through guided reflection, gentle teaching, and a mindful breathing practice, Nancy invites you to rediscover the breath...
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Gratitude Beyond the List
Gratitude journaling is often reduced to a simple broad list, but what if there's a deeper, more transformative way to practice it? In this episode, inspired by World Gratitude Day, Nancy explores gratitude journaling beyond the trend. You'll learn the surprising history of this global…
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Love's Hidden Ally
What does it take to truly understand Love? In this episode of Ink and Insight, Nancy shares a timeless parable that points to the surprising companion that helps Love reveal its full depth. Through reflection and journaling prompts, you'll be invited to consider how life's seasons have shown you...
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"What Is Here?" : From Darkness to Effortless Peace
In this episode of Ink and Insight, Nancy explores how poetry can deepen your journaling practice by opening space for reflection, emotional insight, and creative discovery. Through a featured poem and guided prompts, you'll be encouraged to slow down, listen inwardly, and connect with what lies...
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How Body-Sensing Support Rest and Sleep
In this episode of Ink and Insight, Nancy explores how the practice of body-sensing can calm the nervous system, ease the mind, and create the conditions for deep rest. Nancy will also guide you through a simple practice to bring your attention to areas of the body that naturally promote…
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Keep Shining Brightly
In this short episode Nancy shares a reflection on how the energy we carry can shift everything. This episode invites you to become more intentional with your energy and offers powerful journal prompts to help you realign. Website: https://www.nancybunt.com Social Media Links: Instagram:...
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Everything Belongs: A Nature-Inspired Reflection
In this short reflection episode, Nancy invites you to reconnect with the natural world and remember your place within it. With gentle prompts and grounding insight, she offers a moment of presence, reminding you that in nature everything belongs, including you. Grab your journal and step into…
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Seeds of Intention
What are you quietly growing? In this episode of Ink and Insight, Nancy explores the tender power of beginnings. Just as spring invites us to plant seeds in the earth, it also invites us to notice what we’re quietly cultivating in our inner and outer lives. Whether it’s a new habit, a healing...
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Overcoming Barriers to Journal Writing
In this episode of Ink and Insight, Nancy explores the common challenges that can hinder your journal writing practice—and, more importantly, how to overcome them. She breaks down the barriers many of us face, normalizing the struggles and reminding you that you're not alone. Nancy also dives…
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For Those Suffering in Silence
In this episode ofInk and Insight, Nancy explores the importance of our emotions, especially during times of personal struggle and societal upheaval. The episode encourages listeners to acknowledge their feelings, emphasizing that emotional pain is valid and seeking help is an act of courage.…
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Rest Easy: Journaling and Meditation for Better Sleep
In this episode of Ink and Insight, we explore how journaling and meditation can support a restful night’s sleep. Nancy shares practical tools to help you unwind, including a 5-minute sprint journaling exercise to clear mental clutter, creating a list of small, actionable steps to reduce…
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Nurturing Spacious Awareness Through RAIN
In this episode I focus on the mindfulness practice of RAIN = Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences. It provides clarity and space, like a clearing in...
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Clearing the Confusion
Join me on a journey to reclaim inner peace through the art of intentional journaling and meditation. In this episode of Ink and Insight I offer you a powerful guided sequence to help you gain insight and clarity around something that is unsettled, confusing, or unresolved in your life right now....
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Finding Your Inner Ground of Wellbeing
Welcome to this first episode of Ink and Insight, recorded from a live session Nancy held with a small group. In this live session, we explored the concept of finding our inner ground of well-being by examining the beliefs we hold that often create a sense of separation. Rather than viewing the...
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ABOUT THIS SHOW
Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight supports calm, inner healing, and self-connection so you can soften into who you truly are. Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts
HOSTED BY
Nancy Bunt
CATEGORIES
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Frequently Asked Questions
How many episodes does Ink and Insight have?
Ink and Insight currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ink and Insight about?
Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and...
How often does Ink and Insight release new episodes?
Ink and Insight has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ink and Insight?
You can listen to Ink and Insight on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ink and Insight?
Ink and Insight is created and hosted by Nancy Bunt.
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