Nutrición con Marisol | Crononutrición: cuándo comer también importa

from El Podcast de la Naranja · host Pollo Nájera y Cris Baquera

En este episodio del Podcast de La Naranja Morning Show, Marisol nos acompaña para hablar sobre la crononutrición, una disciplina que estudia cómo los horarios de alimentación pueden influir en nuestra salud, energía y metabolismo.Durante la conversación platicamos sobre la relación entre nuestro reloj biológico y la alimentación, así como la importancia de establecer horarios adecuados para las comidas y desarrollar hábitos que favorezcan nuestro bienestar.También hablamos sobre cómo pequeños cambios en nuestras rutinas pueden impactar la forma en que aprovechamos los nutrientes y mantener una mejor calidad de vida.Una charla práctica e interesante sobre nutrición, salud y hábitos que pueden ayudarte a mejorar tu relación con la comida y con tu propio cuerpo.Creado desde Chihuahua, México

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This episode was published on June 4, 2026.

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