Nutrición con Marisol | ¿Pesas o cardio?

What this episode covers

En este episodio del Podcast de La Naranja Morning Show, Marisol nos acompaña para hablar sobre una de las preguntas más comunes dentro del mundo fitness: ¿qué es mejor, pesas o cardio?Durante la conversación platicamos sobre pérdida de grasa, aumento de músculo, resistencia física y cómo elegir el tipo de entrenamiento ideal según tus objetivos, estilo de vida y condición física.También hablamos sobre errores frecuentes, mitos del ejercicio y cómo encontrar un equilibrio saludable entre actividad física, alimentación y bienestar.Una charla práctica y dinámica sobre salud, ejercicio y hábitos que pueden ayudarte a sentirte mejor física y mentalmente. 🥗✨Creado desde Chihuahua, México

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Frequently Asked Questions

How long is this episode of El Podcast de la Naranja?

This episode is 14 minutes long.

When was this El Podcast de la Naranja episode published?

This episode was published on May 21, 2026.

What is this episode about?

En este episodio del Podcast de La Naranja Morning Show, Marisol nos acompaña para hablar sobre una de las preguntas más comunes dentro del mundo fitness: ¿qué es mejor, pesas o cardio?Durante la conversación platicamos sobre pérdida de grasa,...

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