Nutrición con Marisol | Qué sí y qué no cuando empiezas a hacer ejercicio

from El Podcast de la Naranja · host Pollo Nájera y Cris Baquera

En este episodio del Podcast de La Naranja Morning Show, Marisol nos acompaña para hablar sobre los errores más comunes y las mejores recomendaciones cuando una persona comienza a hacer ejercicio.Durante la conversación platicamos sobre alimentación, descanso, hidratación, motivación y hábitos que pueden ayudarte a mantener constancia sin caer en excesos o frustraciones.También hablamos sobre mitos fitness, expectativas poco realistas y cómo iniciar un proceso saludable sin compararte con otras personas.Una charla práctica y cercana sobre ejercicio, bienestar y pequeños cambios que realmente pueden hacer diferencia en tu salud física y mental. ✨Creado desde Chihuahua, México

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This episode is 13 minutes long.

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This episode was published on May 28, 2026.

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