Nutricion deportiva con Sofia Mitre
from Vive mejor con Salazar Coaching Hosted by Salazar Coaching
Sofia Mitre, nutricionista y Master en nutrición y entrenamiento deportivo, nos habla acerca de las tres principales vías energéticas y cual de ellas predomina según la demanda específica de nuestra actividad física. Compartimos acerca del uso de suplementos y de cuales son sus favoritos y hasta pudimos hablar acerca de la importancia de la microbiota en deportistas, sobretodo corredores.
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This episode is 26 minutes long.
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This episode was published on May 15, 2020.
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