NUTRICION EN CARRERAS DE LARGA DISTANCIA

from EL ARTE DE CORRER · host Ariel Mora

Uno de los principales problemas para los corredores, es lograr entender, como pueden alimentarse (antes, durante y después de carreras) para ser mas eficientes. En las largas distancias la alimentación es determinante en el rendimiento. Es por esto que invité a CATY MIRANDA, para hablar sobre todos los detalles que rodean la alimentación de los "ultras"

Episode metadata supplied by the publisher feed · Published Oct 19, 2020

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NUTRICION EN CARRERAS DE LARGA DISTANCIA

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