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Nutrición Inteligente: ¿Cuándo Realmente Importan los Carbohidratos? episode artwork

EPISODE · Jun 23, 2025 · 15 MIN

Nutrición Inteligente: ¿Cuándo Realmente Importan los Carbohidratos?

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajePuntos clave de discusiónEstrategias de ingesta de carbohidratos: Cómo el timing estratégico puede mejorar el rendimiento.Diferencias en necesidades según el tipo de atleta: Comparativas entre entrenamiento de resistencia corto y prolongado.Metaanálisis y estudios científicos: Presenta hallazgos sobre el consumo de carbohidratos en condiciones de competencia real.Puertas de absorción en el intestino: Explicación de los transportadores SGLT y GLUT y cómo aprovechar sus capacidades.Mitos y realidades: Desmontaje de mitos como "más carbohidratos igual a mejor rendimiento".Consejos prácticos: Evaluación de necesidades personales y cómo adaptar la ingesta nutricional.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

What this episode covers

Mándanos un mensaje Puntos clave de discusión Estrategias de ingesta de carbohidratos: Cómo el timing estratégico puede mejorar el rendimiento.Diferencias en necesidades según el tipo de atleta: Comparativas entre entrenamiento de resistencia corto y prolongado.Metaanálisis y estudios científicos: Presenta hallazgos sobre el consumo de carbohidratos en condiciones de competencia real.Puertas de absorción en el intestino: Explicación de los transportadores SGLT y GLUT y cómo aprovechar sus cap...

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Frequently Asked Questions

How long is this episode of El Chisme del Fitness Podcast?

This episode is 15 minutes long.

When was this El Chisme del Fitness Podcast episode published?

This episode was published on June 23, 2025.

What is this episode about?

Mándanos un mensajePuntos clave de discusiónEstrategias de ingesta de carbohidratos: Cómo el timing estratégico puede mejorar el rendimiento.Diferencias en necesidades según el tipo de atleta: Comparativas entre entrenamiento de resistencia corto y...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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