Nutrición para Corredores

from The Nutrition Lab · host Maria Manrique & Alejandra Hernández

"Si corres, come como un atleta" ¿Has escuchado eso? Son muchas las dudas que hay sobre cómo abastecer tus depósitos de glucógeno y aumentar tu rendimiento. Aquí te damos unos consejos básicos, porque ser corredor empieza por alimentarse como tal.

Episode metadata supplied by the publisher feed · Published Dec 7, 2020

Embed this episode

Attribution link and audio player

Ready to play

Nutrición para Corredores

0:00 40:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Nutrition Lab?

This episode is 40 minutes long.

When was this The Nutrition Lab episode published?

This episode was published on December 7, 2020.

Can I download this The Nutrition Lab episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!