Nutrient density for deep healing with Mickey Trescott

Today on the Live Well Podcast we'll be speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal! If you don't know Mickey, she's the co-founder of the Autoimmune Wellness blog. Her new cookbook, the Nutrient Dense Kitchen came out earlier this year and is an amazing resource for implementing a nutrient dense diet. When embarking on healing diets we focus a lot on what we can't eat, but focusing on the nutrients we can receive and maximizing our nutritional intake makes a HUGE difference in the healing process. Mickey is a pioneer in this alternative approach to healing autoimmune disease and going beyond medicine and I'm so thrilled to have her here today sharing her knowledge! As a gift, download a free 7-Day AIP Meal Plan here >>