Nutrient Timing & Planning For When Stuff Goes Wrong (Filmed then Josh lost the file!)

Nutrient timing as it relates to weightlifters is not the most researched topic in the world but Josh and I summarised what research does exist. We also spoke about the lack of planning for when things do go wrong so that you don't freak out as goals begin to look less likely and even fade away.https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSwpatreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/https://www.instagram.com/josh_philwl/