EPISODE · Aug 2, 2024 · 11 MIN
Nutrient Timing Around Your WODs!
from CBG Radio · host Justin Romaire
Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health. 00:00 - Intro00:30 - Main Benefits of Nutrient Timing01:28 - Downsides of Intermittent Fasting02:00 - Incorporating Nutrient Timing 02:44 - Protein (The Most Important Macro)03:36 - Protein Is Most Important Post-Workout05:04 - Carbohydrates (!Energy!)06:34 - Pre-Workout Carbs07:16 - Incorporating Carbs During Your Workout08:25 - Post-Workout Carbs (and Protein)09:50 - Incorporating Fats in Moderation11:24 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
What this episode covers
Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how im...
NOW PLAYING
Nutrient Timing Around Your WODs!
No transcript for this episode yet