Nutrients for Stress Resilience and Brain Health

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

From magnesium to omega-3s and active B vitamins, Dr. Murray outlines essential nutrients to lower cortisol, enhance mood, and protect long-term mental health. #BrainSupport #StressNutrition #SupplementSmart

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Nutrients for Stress Resilience and Brain Health

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This episode was published on May 5, 2026.

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