Nutrigenomics - Nutrition for Your Genes with Rajka Milanovic Galbraith

Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health and ultimately preventing disease.Dr. Rajka Milanovic Galbraith, a functional medicine doctor and family practice physician, is founder of the Simply Health Institute and creator of the groundbreaking “3D Energy Protocol” - an overall health approach that has been transformative in improving lives. In this episode, Dr. Darin is joined by Dr. Rajka to discuss nutrigenomics and the intricate relationship between food and health through genetic interactions.#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness[00:00] - Intro[00:47] - Dr. Rajka’s Story[04:06] - The 3-D Energy Protocol  (Diet, Digestion, Detoxification)[10:15] - The Relationship of Genes and Diet [15:25] - How to Know if Genes Are Functioning[20:31] - It’s Not One Size Fits All[31:23] - Genetic Testing[41:19] - OutroDr. Rajka’s book: Energized: Feel Fantastic ForeverTo learn more about Dr. Rajka visit: https://drrajka.com/Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple PodcastsSpotifyYouTubePlease subscribe, rate, and review - thank you!#RajkaMilanovicGalbraith #FatiguedToFabulous #ReclaimYourEnergyTo ReigniteYourLife—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my websiteThink you might have Lyme Disease? Use this FREE quiz to find out!Connect with Dr. Darin Ingels on these platforms:FacebookInstagramLinkedINYouTubeDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.