Nutrition 101

Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next! Disclaimer: This episode shares general nutrition information for educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Jordyn isn't a licensed health professional. Always consult with a qualified healthcare provider before making any health or lifestyle changes. Links Washington State University: https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/ USDA: https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrients Cleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes McLean Hospital: https://www.mcleanhospital.org/essential/nutrition NLM: https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/ FDA: https://www.fda.gov/food/dietary-supplements Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7 Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd