Petal and Pivot Podcast
by Jordyn
Petal and Pivot is a biweekly lifestyle and self-help podcast created by Jordyn as she goes through her 20s learning to embrace the beautiful rose petals of life while learning to accept challenges and pivot towards new opportunities. Tune in every other Thursday to chit-chat about life lessons, habits, hobbies, mental health, grad school and whatever else comes to mind that week. Each episode will also include journal prompts and actionable steps so we can continue our self-improvement journey together. Hope to see you again soon!
Episodes
-
Catching Up with Jordyn: Surviving Med School + Summer Plans
Missed us? Jordyn is officially back! With her first year of medical school almost in the rearview mirror, she’s giving us a much-needed life update. Then, we're talking all things summer: personal goals, new habits, and the books and shows she's obsessing over right now. We love hearing from…
more -
The Power of Friendship
Friendships are an essential part of life, and it feels like more and more of us are realizing this- especially as we are moving into our 20s and 30s. Despite this, making friends can be difficult at times, and it feels like friendships fizzle out more easily. Today I’m giving you some research…
more -
From Goals to Reality (Routines, Habits, and Productivity)
Ever feel like there’s a massive gap between the goals you set and the life you’re actually living? In part two of our deep dive into habits and routines, we’re bridging that gap. I’m breaking down the science of habit theory into actionable steps you can start today. Tune in to hear my personal...
-
The Science of a "New You": Psychology Behind the Reset
Ever wonder why a "fresh start" feels so intoxicating? If you’re a serial reinventor, you aren’t just indecisive—you’re wired for growth. In today’s episode, we’re diving into the psychology and neuroscience behind why we love to hit the reset button. In this episode, we discuss: The Science: Why...
-
24 Things that Altered my Brain Chemistry This Year
Today we are back with another chill and chatty episode because I’ve officially turned 24! As is kind of the norm, today I’m sharing 24 lessons that I’ve learned or valued this year in hopes that you take something away to help you grow or you get to know me better. Let me know one of your life...
-
Cozy Reset
Hey guys! Long time no chat! Today we’re sitting down and having a catch up session discussing where I’ve been for the past month. We’re also getting into our fall reset, even though it’s a bit later than most others. I hope that this episode helps to remind you that you can reset at any moment,...
-
The Science of Sleep
Sleep is the foundation of good health, yet so many of us struggle to get enough of it—or to separate fact from fiction when it comes to sleep advice. In this episode of the Petal and Pivot Podcast, I break down the science of why sleep matters, share five simple (and totally free) ways to…
more -
The Keys to Surviving (and Thriving) in College
It’s officially back-to-school season, and this year I’m giving out advice to college students as someone who went to both undergraduate and graduate school and has now started medical school. College isn’t all about studying, so this episode covers not only study tips, but friendship, self care,...
-
Nutrition 101
Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic…
more -
My Medical School Journey
Thinking about medical school? My journey was far from "smooth sailing," but it taught me everything I needed to know. Tune in as I pull back the curtain on my path to becoming a medical student, detailing the key challenges I overcame and the critical insights I gained. I'll also share my...
-
Summer Reset 2025
It's officially summer, and even with a shorter break before school kicks off in July, I'm feeling the excitement! A seasonal reset helps me stay focused and make the most of every moment. Tune in as I share my complete summer game plan, from goal-setting to soaking up the sun. What's on your...
-
Adulting at Home: Making the Most of your Summer Break
Moving back in with your parents for the summer? You're definitely not alone! The transition from student to "adulting at home" can be… well, a little awkward. In this episode, we're getting real about navigating life under your parents' roof, especially during school breaks. Join me as I share...
-
Dealing with Depression
In our final episode on mental health, we’re focusing on a topic that touches many lives: depression. Today, Jordyn explores what depression really is—breaking down its definition, key statistics, how it’s diagnosed, and the range of treatments available. She also unpacks commonly used terms like...
-
Addressing Anxiety: Science, Symptoms, and Coping Skills
Welcome to Episode Two of Our Mental Health Mini-Series! In this episode, Jordyn takes a closer look at Generalized Anxiety Disorder (GAD)—offering a clear definition, key statistics, and a personal look at the coping strategies that have helped her. Mental health is nothing to be ashamed of, and...
-
ADHD 101: Understanding the Basics
Happy Mental Health Awareness Month! To honor the month of May, Jordyn is dedicating this podcast series to exploring various mental health conditions with clarity and compassion. In this episode, she takes a deep dive into ADHD—a widely misunderstood disorder. You'll get the facts backed by...
-
The High Maintenance to be Low Maintenance Guide
This week, Jordyn’s keeping it light with a fun deep dive into the “high maintenance to be low maintenance” lifestyle. From beauty routines to mental health, household hacks to physical wellness, she’s sharing the habits that help her feel her best WITHOUT the burnout. Curious about how to…
more -
Benefits of Reading
This week, Jordyn dives into one of her favorite hobbies—reading! 📖 She kicks things off with fascinating research on the benefits of reading, shares some of her all-time favorite books, and wraps up with practical tips to help you start (or rekindle) your reading journey. Whether you're a book...
-
Spring Reset
Happy Spring, besties! 🌸✨ To kick off the season on the right foot, Jordyn is diving into her full spring reset—reflecting on winter, setting fresh goals, maintaining key habits, and sharing her must-read books and top watch list picks. Join in for a refreshing reset, and don’t forget to share...
-
Spring Bucket List
Welcome, Spring! 🌸 The start of a new season is the perfect time to set fresh goals and intentions. In this lighthearted and chatty episode, Jordyn shares her Spring Bucket List—a collection of fun and meaningful activities she hopes to enjoy between March and May. From seasonal adventures to...
-
The Self Love Languages
This week, Jordyn explores the 5 love languages with a fresh perspective—focusing on how you can use them to nurture and love yourself. Tune in for creative self-care ideas tailored to each love language, and discover new ways to deepen your self-love practice. Don’t forget to share your favorite...
-
Crafting your Self Concept
Who are you, really? If you’ve ever struggled to define your identity and what truly matters to you, this episode is for you. This week, host Jordyn explores the concept of self-concept—what it is, why it shapes your life, and how you can actively develop a stronger sense of self. With...
-
Cultivating Empathy
This week, Jordyn dives into the essential skill of empathy—why it matters and how you can cultivate it. She explores key research insights to highlight empathy's role in personal growth and relationships, and wraps up by sharing 10 practical strategies to help you become more empathetic in your...
-
Making Resolutions Last
🎉 Happy New Year! In this week's episode, Jordyn dives into the fascinating science behind why most New Year’s resolutions don’t stick—and how you can beat the odds. Discover 7 actionable steps to join the elite 8% of people who successfully achieve their goals. Start your year strong and set...
-
New Year Reset
Disclaimer- If you are not Bermudian, that sound in the background is whistling frogs lol. I apologize if it’s distracting to you, but it’s just part of the sounds of Bermuda :) This week, host Jordyn takes you beyond the usual New Year’s Reset with a powerful, all-encompassing guide to starting...
-
Living a Valuable Life
In today’s episode, we explore what it truly means to live a valuable life. We begin by defining values and uncovering how they connect to our basic human needs, setting the foundation for a more aligned and meaningful existence. The episode concludes with a powerful exercise to help you identify...
-
23 Lessons in 23 Years
In this heartfelt and reflective episode of the Petal and Pivot Podcast, host Jordyn shares 23 transformative lessons she’s learned in her 23 years of life. From embracing therapy and building self-confidence to finding joy in small hobbies and navigating relationships, Jordyn’s insights are…
more -
Unlocking the Joy of Hobbies
Join Jordyn this week as she takes a deep dive into all things hobbies: what they are, why you need them, and her personal favorites. Of course, we didn't forget to provide some science-backed information, which is linked below. Thank you for joining us for another episode and don't forget to…
more -
The Routine Blueprint
Hi! Welcome back to the Petal and Pivot Podcast. This week Jordyn discusses the importance of routines, how to build a routine that lasts, and gives insight into some of her daily routines. Don't forget to like/ rate the show, follow us to be notified when we post, and leave a comment. Thanks for...
-
Allow Me to Introduce Myself
Welcome to the first official episode of the Petal and Pivot Podcast! This week, Jordyn discusses what you can expect from the podcast and some details about herself. Don't forget to like/ rate the show, follow us to be notified when we post, and leave a comment. Thanks for listening, and we hope...
-
Trailer
Learn about your go-to 20-somethings podcast for becoming your best self
About this show
Petal and Pivot is a biweekly lifestyle and self-help podcast created by Jordyn as she goes through her 20s learning to embrace the beautiful rose petals of life while learning to accept challenges and pivot towards new opportunities. Tune in every other Thursday to chit-chat about life lessons, habits, hobbies, mental health, grad school and whatever else comes to mind that week. Each episode will also include journal prompts and actionable steps so we can continue our self-improvement journey together. Hope to see you again soon!
Hosted by
Jordyn
Categories