EPISODE · Sep 7, 2022 · 15 MIN
Nutrition 101
from PWHRFL Women's Health by Coach Kylie · host Coach Kylie Churnetski
In this episode, Coach Kylie dives into the basics of nutrition that help build knowledge and mindful health choices. She dives into the different macronutrients and their sub-categories, the benefits and disadvantages that come with those foods, and how to utilize them in a way that is efficient for your body.
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Nutrition 101
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This episode is 15 minutes long.
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This episode was published on September 7, 2022.
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