Nutrition 101 with Kara Reilly

from Colman Power · host Colman Power

in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food We covered difference between sourdough bread & white bread Balancing meal with healthy fats Cooking oils Understanding Foods at it bast basic level. Hope you enjoy the show as much as i did recording it. Kara is on Instagram @eastcorknutrition to heck out what she is all about

Episode metadata supplied by the publisher feed · Published Oct 15, 2020

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Nutrition 101 with Kara Reilly

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