Nutrition and Acupuncture: how to support a pregnancy

If you have been up and down the fertility roller-coaster, you have spent a great deal of time, effort and money trying to have a baby, but have likely had little time to think about the pregnancy. Or, if you are like me, you may feel too nervous to think about the pregnancy for fear of jinxing it or setting yourself up for possible disappointment.  However, at some point, you need to turn your thoughts to the pregnancy. Whether you are getting pregnant, or working with someone who will be carrying the pregnancy for you, there is much to learn. In this episode, Aimee Raupp will tell us what we need to know about supporting the pregnancy and the baby. She is a nutritionist and an acupuncturist and has taught hundreds of people how make changes, big and small, to support the pregnancy and have a better delivery. She talks about helpful foods, how to remove toxins from your environment, the benefits of acupuncture, and how to decipher what is most important from the issues that are not as important. Her advice is invaluable.  Aimee will teach us not to be so hard on ourselves and provide us with simple and easy to implement tips that can be beneficial for everyone.     If you are interested in any of the topics discussed in this episode... Subscribe to the YouTube channel here: https://www.youtube.com/@thecenterforfamilybuilding You can also find me and lots of great resources at https://familybuilding.net/ Join our community, We would love to have you. https://familybuilding.net/newsletter-sign-up/ Author: Building Your Family; The Complete Guide to Donor Conception https://read.macmillan.com/lp/building-your-family/ Follow me here: Instagram: https://www.instagram.com/thecenterforfamilybuilding/ Facebook: https://www.facebook.com/thecenterforfamilybuilding/ Twitter: https://twitter.com/FamilyBuild TikTok: https://www.tiktok.com/@familybuildingcenter Looking for My Lifebook? https://a.co/d/deSACrM