Building your family

Unexplained infertility. Failed cycles. Constant “what ifs” about plastics, products, and the environments we live in. We’re surrounded by headlines about “toxins” and especially worried about how they might affect fertility, but almost no one teaches us how to think clearly about any of it. In this episode, Lisa Schuman, LCSW, talks with Dr. John Warner, a founder of Green Chemistry, about how everyday materials may influence fertility and health, and how to think about risk without spiraling into fear. Dr. Warner shares the personal tragedy that pushed him to re‑invent how chemistry is taught and practiced, and together they explore what realistic, informed choices look like for people in fertility treatment, donor conception, and surrogacy. You’ll hear about: How environmental exposures intersect with fertility and overall health The “devastating realization” that changed Dr. Warner’s career What Green Chemistry is and why it matters for future parents Why testing chemicals is so complex (and why “no data” ≠ “safe”) How to ask better questions instead of panicking about “toxins” The four pillars of chemistry education and “intellectual ecology” How consumer choices quietly shape what companies create next Why fear itself can become toxic and block clear decision‑making If you’re going through IVF, using donor conception, working with a surrogate, or pregnant after infertility, this conversation offers a calmer, clearer way to think about your environment, without chasing perfection or drowning in guilt. Guest resources Website: https://johnwarner.org/ Chapters 00:00 The Impact of Environment on Fertility 03:42 John Warner's Journey to Green Chemistry 08:33 The Birth of Green Chemistry 15:43 Practical Steps for a Healthier Life 19:31 The Challenge of Testing and Regulation 25:58 Finding Reliable Information on Toxicity 27:51 The Four Pillars of Chemistry Education 29:00 Intellectual Ecology in Chemistry 30:08 Navigating Public Skepticism 32:55 Finding Balance in Information 34:54 Making Informed Choices 36:27 Embracing Chemistry in Daily Life 39:22 Consumer Responsibility and Market Influence 42:20 Understanding Marketing and Product Labels 45:45 Overcoming Chemophobia and Embracing Chemistry 49:39 The Role of Fear in Consumer Choices #fertility #IVF #donorconception #greenchemistry #environmentaltoxins #infertility #womenshealth #familybuilding #eggdonation #surrogacy

If you’re building your family through donor conception and one of you is not genetically related to your child, this episode is for you. Lisa Schuman, LCSW, unpacks the real emotional challenges non-genetically related parents face: jealousy, insecurity, fear of being “less than,” and the quiet worry about connection and bonding. She walks you through five key suggestions for navigating these feelings together, so you can protect your relationship and your future family. You’ll learn:     Why the non-genetic parent often gets overlooked, and how to change that     How to talk openly about jealousy, insecurity, and grief      The critical difference between privacy and secrecy in donor conception     How to stay flexible as roles and feelings shift over time     What the genetically linked parent needs emotionally, and how to support each other as a team This conversation is about intention, compassion, and clear communication so both parents feel seen, secure, and fully “real” in their role. If you want a strong relationship and a healthy environment for your donor-conceived child, start here. Get free resources on donor conception here: https://familybuilding.net/free-downloads/ 00:00 Introduction to Donor Conception and Parenting Dynamics 01:44 Challenges for Non-Genetically Related Parents 02:59 Navigating Emotional Complexities 06:05 Five Key Suggestions for Couples 08:18 The Importance of Open Communication 10:16 Privacy vs. Secrecy in Family Building 12:04 Creating a Supportive Environment 14:36 Flexibility in Parenting Roles 15:06 Recognizing the Genetically Linked Parent's Role 17:16 Normalizing Feelings in Parenting 18:46 The Importance of Intention and Communication

Most people only meet a fertility specialist in crisis mode. In this episode, Dr. Shefali Shastri, Clinical Director and Physician Partner at RMA New Jersey, explains what proactive fertility actually looks like. Dr. Shastri is a board‑certified reproductive endocrinologist who has helped bring thousands of babies into the world since joining RMA New Jersey in 2009. Inspired by her OB/GYN mother, she now combines cutting‑edge science with deeply personal, patient‑centered care. We cover: • Who should consider a fertility workup before trying • How to understand your “fertility age” vs your birthday age • What a proactive fertility checkup actually includes (hormones, AMH, ultrasound, semen analysis, basic genetic screening, etc.) • Red flags where you should not “wait a year” • Egg freezing, preimplantation genetic testing, and underlying genetic causes of infertility • Exercise, weight, stress and movement for fertility • Specific guidance for single parents by choice, queer couples, and people planning for donor conception or surrogacy • How to turn fear of “bad news” into informed, empowered decisions If you’re not trying yet but want options later, or you’re already in treatment and feeling stuck, this conversation will give you a clear, compassionate roadmap. Connect: • Learn more about Dr. Shastri and RMA New Jersey: https://rmanetwork.com/staff/shefali-mavani-shastri/ • Follor Dr. Shastri on Instagram: https://www.instagram.com/shefalishastrimd/ • Get my proactive fertility & family‑building resources:https://familybuilding.net/free-downloads/  

National Infertility Awareness Week is about more than awareness posts. It is about whose stories get heard, who gets left out, and how we turn lived experience into better policy for everyone building their family. In this episode, I’m joined by Danielle, the new CEO of RESOLVE: The National Infertility Association. We talk about what RESOLVE is really doing behind the scenes, how they’re supporting single parents by choice and queer families, and why telling your story is one of the most powerful forms of advocacy you have. We also get practical: how to advocate for yourself at work, how to approach HR about fertility benefits, and how to find common ground in a divided moment so we can actually move legislation forward. We cover: What RESOLVE does for patients beyond social media during NIAW How current policies help some groups and still miss singles and LGBTQ+ families Concrete RESOLVE resources for talking to HR about fertility coverage Advocating for yourself at work without risking everything Using your story to build empathy, shift culture, and influence lawmakers Finding common ground across differences as a path to better legislation If you’re a single parent by choice, part of a queer couple, or anyone navigating reproductive medicine who has ever felt invisible, this conversation is for you. Episode resources Resolve: https://resolve.org/ National Infertility Awareness week: https://www.infertilityawareness.org/

Deciding what to do with unused embryos after IVF can feel overwhelming, lonely, and loaded with grief. In this episode, we talk honestly about the emotional weight of unused embryos and why so many people get stuck here for years. I walk through the most common options clinics offer, explain what each one actually means, and introduce additional paths like compassionate transfer and using ritual when none of the standard choices feel right for you. Then I share a simple 3‑step system to help you move forward when you feel completely stuck, so you can make decisions that align with your values and find some peace with whatever you choose. In this episode you’ll learn: Why unused embryos bring up such big and conflicting feelings What your clinic’s standard options really involve (storage, donation, research, disposal, and more) What a compassionate transfer is and when it may be offered How ritual and meaning‑making can help with grief around unused embryos A practical 3‑step process to move from paralysis to the next right decision for you If you’re facing decisions about unused embryos and feel torn, this conversation is for you. You are not alone, and there is a way through. For more support around IVF, donor conception, and surrogacy, check the links in the show notes.

Journalist and TV anchor Jenna Wolfe joins therapist Lisa Schuman to share how she built a two‑mom family through fertility treatment and donor conception, came out on the Today Show, navigated a double mastectomy after a BRCA diagnosis, divorced, and is now co‑parenting two daughters. This episode is for anyone using reproductive medicine, or donor conception and worries, “Will my family really be OK?” We walk step‑by‑step through Jenna’s story: • Coming out publicly while pregnant and what she was most afraid of • Meeting her wife, deciding to have kids, and whose genetics to use • Fertility treatment in the public eye and choosing a sperm donor • Facing a double mastectomy as a new mom and talking to her kids about it • Divorce, building a healthy co‑parenting relationship, and focusing forward on the children • Small, doable changes that helped her get through fertility, surgery, and starting over If you’re building your family with fertility treatment, or donor conception, and want more structured support, you can learn about the Building Your Family education and support platform here: https://familybuilding.net/building-your-family-community/ This episode is sponsored by Seattle Sperm Bank, a donor sperm bank focused on rigorous screening, a wide donor selection, and thoughtful support for LGBTQ+ and solo parents. Learn more here: https://www.seattlespermbank.com/building-your-family/  

When you’re going through fertility treatment, donor conception, or surrogacy, it’s completely normal to hit a point where you think, “Ugh… screw it.” In this solo episode, Lisa Schuman names and explains the “Screw It Principle”: the quiet ways stress, exhaustion, jealousy, and resentment slip into big decisions about clinics, donors, and agencies. She breaks down the two versions of “screw it” moments, why they feel so good in the moment, and how they can slowly pull you away from your deepest values for yourself and your future child. You’ll learn: The two types of “screw it” decisions and how they show up in fertility, donor conception, and surrogacy How decision fatigue, jealousy, and burnout push you toward what feels comforting instead of what matches your long-term values A simple two-question checkpoint to catch “screw it” moments in real time How to gently redirect that “I’m done” energy into safer places, without judging yourself Lisa also shares a free Stress Tools Guide to help you calm your nervous system when you feel burned out, angry, or jealous, so you can return to big choices with more clarity and self-compassion. She also points you to SART, a resource for looking up official U.S. IVF clinic data so you can better align clinic choices with your values, not just your stress level. You are not weak for having “screw it” moments. You’re human. This episode helps you notice them before they quietly steer the parts of your family-building journey that matter most. Episode resources Grab your free ebook here: https://familybuilding.net/free-downloads/ Society for Assisted Reproductive Technology (SART) - https://www.sart.org/  Fertility and Sterility: https://www.fertstert.org/

Most patients never see what actually happens to their eggs and embryos once they disappear “into the lab.” In this episode, we go behind the scenes with Dr. Eduardo Hariton to unpack what safety really looks like in modern IVF: barcodes, double-checks, lab standards, and how AI is starting to support better decisions. Dr. Hariton earned his MD from Harvard Medical School and MBA from Harvard Business School, has published over 70 papers and presentations, and leads innovation across a large fertility network. He brings a rare perspective that combines hands-on patient care with systems-level insight into how labs actually run day to day. We cover: How eggs and embryos are labeled, tracked, and verified at every step Why lab conditions and protocols can quietly impact success rates How clinics use redundancies, checklists, and technology to prevent errors Where AI is already being used in IVF (and what is still early hype) What “good” answers sound like when you ask your clinic about safety How donor eggs, sperm, and embryos are handled and safeguarded Practical questions you can take to your own clinic without feeling adversarial If you’re using IVF, donor gametes, or surrogacy to build your family, this conversation is designed to give you clarity and better questions, not fear. Guest resources Dr. Hariton on Instagram: https://www.instagram.com/haritonmd/ Dr. Hariton’s website: https://rscbayarea.com/doctors/hariton/ AutoIVF Technology: https://autoivf.com My resources Building Your Family Podcast: https://familybuilding.net/podcast/ If you want help turning this episode into specific questions and checklists for your own journey, you’ll find guides and tools in our community.

Trans people don’t want “special” families. They want what every parent wants: to tuck their kids in at night and know they’re safe. In this episode of Building Your Family, Lisa Schuman, LCSW, sits down with educator and advocate Trystan Reese to talk about trans family building: what’s the same, what’s different, and what trans parents need from clinics, communities, and allies right now. They cover: • Trystan’s journey as a pregnant trans man and becoming a parent • Why trans people’s desire to parent is the same as anyone’s • How fertility, pregnancy, and adoption can be more complex for trans individuals • The role of supportive communities and affirming medical care • How providers can build real trust with humility and curiosity • Legal protections like second‑parent adoption and why they matter • What non‑trans patients using donor conception or surrogacy can learn from trans families about “difference and belonging” Whether you’re trans, cis, a fertility patient, or a clinician, this conversation will help you better understand and support trans families in a world where family building is increasingly politicized. Resources & Links – Learn more about Trystan Reese: https://www.trystanreese.com/ – Building Your Family community, workshops, and newsletter: https://familybuilding.net/building-your-family-community/ – Learn more about Collaborate Consulting: https://collaborate.consulting/ – Learn more about Transfertility: https://transfertility.co/ Building Your Family is hosted by Lisa Schuman, LCSW, a leading expert in fertility, donor conception, and surrogacy, helping parents and professionals support children growing up in “different” families. #TransFamilyBuilding #TransParents #TransPregnancy #LGBTQFamily #QueerParenting #FertilityJourney #DonorConception #Surrogacy #InclusiveCare #AffirmingCare #LGBTQHealth #BuildingYourFamilyPodcast #TrystanReese #InfertilitySupport #FamilyBuilding

How do you make smart, grounded choices about egg freezing today that support whatever comes next – IVF, donor conception, or deciding not to pursue treatment at all? In this episode, reproductive endocrinologist Dr. Jaime Knopman joins Lisa to unpack the real numbers, timing, and trade‑offs so you can feel more empowered and less sold to. We talk honestly about when egg freezing makes sense, what “ideal before 35” actually means in real life, and why success rates are never higher than about 75% – no matter what the brochure says. Dr. Knopman explains how to think about lab quality, age, and medical factors, while Lisa brings in the emotional side of planning for the possibility of future IVF or donor conception. In this conversation, we cover: How to think about fertility planning in your 20s and 30s When to consider egg freezing or embryos – and when it may not be worth it The truth behind egg freezing success rates and “control is an illusion” Common myths about egg quality and what actually matters How today’s decisions can shape later choices, including donor conception Why your lab and team are so important Chapters: 00:00 Empowering Fertility Planning 06:02 Navigating the Decision to Freeze Eggs or Embryos 11:56 Addressing Concerns About Egg Quality 17:57 Debunking Myths Around Egg Quality 23:44 Grieving and Acceptance in Fertility 29:39 The Importance of the Lab in Fertility Treatments If you’re in fertility treatment, thinking about egg freezing, or considering donor conception and want more emotional support and education, you can find my workshops and membership at https://familybuilding.net/ Learn more about Dr. Jaime Knopman: https://drjaimeknopman.com/ Follow Dr. Jaime Knopman on Instagram: https://www.instagram.com/drjaimeknopman/ #fertilityjourney #eggfreezing #fertilityplanning #fertilityawareness #reproductivehealth #ivfjourney #donorconception #infertilitysupport #womenshealth #fertilityclinic

Many intended parents secretly ask themselves: “How can I have such negative feelings about donor conception and still love my child?” In this episode, Lisa talks directly to that fear. She explains why you don’t have to “feel good” about donor conception to be a deeply loving, attuned parent – and how the part of you that’s grieving and the part of you that loves your child are not the same part. We explore: • How guilt, grief, and ambivalence can show up during and after treatment • The “two parts of you” that get intertwined during fertility treatment – and how to start gently separating them • What Lisa has seen in younger donor‑conceived people who are doing well emotionally • Why the extent to which parents are comfortable with their family story shapes how safely their children can talk about it • Small, practical steps you can take if you can’t imagine feeling fully “okay” about donor conception, but you still want to move forward If you’re building your family with donor eggs, sperm, or embryos and carrying a lot of complicated feelings, this conversation is for you. For more support and education around donor conception, visit Building Your Family: familybuilding.net/building-your-family-community/ #donorconception #donoreggs #donorsperm #donorconceived #intendedparents #fertilitysupport #ivfjourney #ivfcommunity #infertilitysupport #familybuilding #reproductivemedicine #mentalhealth

Leaking when you laugh, rushing to the bathroom “just in case,” constipation, or painful sex after birth… common, yes. Normal, no. In this episode, pelvic floor physical therapist Dr. Sara Reardon (aka The Vagina Whisperer), joins me to break the silence on peeing, pooping, pregnancy, postpartum, and sex. We talk about what your pelvic floor actually is, why it matters during fertility treatment, pregnancy, birth and menopause, and how small changes can make a huge difference in daily life. Dr. Sara shares practical guidance from her app and new book Floored, including how to breathe, move, poop, and have sex in ways that support your pelvic floor instead of fighting it. We also cover C‑section recovery, scar tissue, back pain, and why “adult diapers are not your destiny.” In this episode, you’ll learn: What the pelvic floor does and how it affects peeing, pooping, sex, and core strength Why pregnancy, birth, and C‑sections change your pelvic floor (and what to do about it) How stress and tension show up in your pelvic floor during fertility treatments Simple relaxation, breathing, and bowel movement techniques you can start today The truth about Kegels and when they help vs. when they make things worse How to navigate dryness, pain with sex, and shame around “down there” When to see a pelvic floor PT and how apps and books like Floored can help Whether you’re trying to conceive, pregnant, postpartum, in perimenopause, or just tired of wondering what’s “normal,” this conversation will give you clear, compassionate education and next steps. Learn more about Dr. Sara Reardon: https://thevagwhisperer.com/ Follow Dr. Sara Reardon on Instagram: https://www.instagram.com/the.vagina.whisperer/

When you’re building your family with donor conception, one huge decision often gets skipped: Are we setting this person up as “Dad” (or “Mom”)… or as a “Donor”? This episode is not about what your child might eventually choose to call them. It’s about the role you intentionally create at the beginning and how that choice shapes expectations, time, money, relationships, and logistics for everyone involved. It can be beautiful, or it can become very complicated, depending on how it’s set up. In this solo episode, I walk you through six key topics to think about before you decide: • Legal realities and responsibilities • Emotional expectations for you, your co-parent / donor, and your child • Family and societal expectations • Occupational and lifestyle implications • Time and financial commitments • How your own story and history shape the relationship I also share three practical ways to process your responses, so you’re not just spinning in worry, but actually moving toward a more grounded, thoughtful decision for you and your future child. This episode is not legal advice and cannot replace personalized medical, legal, or mental health support. It’s meant to offer ideas, language, and frameworks as you navigate donor conception and modern family building. 👉 Want more support as you make donor-related decisions? Attend our free donor considerations workshops for people using reproductive medicine to build their families. Get your ticket here: https://familybuilding.net/events-page/ #donorconception #donorconceived #familybuilding #fertilityjourney #IVFcommunity #singlemotherbychoice #LGBTQfamily #thirdpartyreproduction #surrogacyjourney #modernfamily #donorissues #knownDonor #intendedparents #reproductivemedicine #chosenfamily

What if you’re told you’re in premature menopause at 34 – and your only path to pregnancy is IVF with donor eggs? In this episode, I’m joined by fitness coach Kyla Burke, who shares her personal journey with premature ovarian insufficiency (POI), IVF, and ultimately pregnancy using donor eggs from a friend. Kyla talks honestly about: – Mistaking her early POI symptoms for lingering COVID effects – Learning what AMH actually means and how it changed her plans – Moving from her own eggs to donor eggs – emotionally and practically – The loss of control that comes with IVF and donor conception – How she prepared her body and mind for pregnancy after treatment – Staying active during pregnancy to support her mental health – The realities of postpartum recovery (and how pelvic floor therapy helped) – The pressure of “bouncing back” and unrealistic social media expectations – Aging, fitness, and maintaining health while building a family Throughout the conversation, Kyla comes back to one core message: You’re not failing if treatment is hard, if transfers fail, or if you need donor eggs. Your body is not broken – and you deserve support for your mental health and recovery just as much as for your lab results. This episode is for anyone facing POI, IVF, donor eggs, or simply trying to hold onto their physical and emotional wellbeing through fertility, pregnancy, and postpartum. ⚠️ Important: This episode is for education and reflection only. It is not medical, genetic, or legal advice. Always discuss your specific situation with your own care team or therapist. 🌱 Ongoing support for donor conception & surrogacy families If you want more than one‑off episodes and would like ongoing workshops, courses, and community around donor conception, surrogacy, and talking to your child, you can learn about the Building Your Family community here: 👉 https://familybuilding.net/building-your-family-community/ To receive free resources and updates about future workshops and episodes, you can also join my newsletter here: 👉 https://familybuilding.net/newsletter/

If you’re using or considering donor conception and wondering, “Will I feel like the real parent?” or “Will I love this baby as much?” you are not alone. In this solo episode, I talk about genetic loss – what it is, what it isn’t, and why it’s different from lifelong “genetic grief.” I share findings from my own research and years of clinical work, and explain why the distress you feel about needing a donor (even during pregnancy) has no correlation with how much you will love your child. We’ll cover: – What “genetic loss” means in the context of donor eggs, sperm, or embryos – Why people experience genetic loss so differently – and why your way is valid – The difference between genetic loss and genetic grief (and why you don’t have to “finish grieving” before starting your family) – Why being upset about needing a donor does not predict whether you’ll bond with your child – What my research and real‑life stories show about love and attachment in donor‑conceived families – Practical tips for working with these feelings instead of judging yourself for them At the heart of it, most people just want to know: “Will I have a real bond with my child?” This episode is here to reassure you that a strong bond is possible, and to give you language and tools to support yourself along the way. ⚠️ Important: This episode is for education and reflection only. It is not medical, genetic, or legal advice. Always discuss your specific situation with your own care team or therapist.

Most people naturally focus on photos and eye color when choosing a donor. It’s the first thing you see and it feels concrete. But if that’s all you focus on, it’s easy to overlook some of the genetics and long‑term implications that may matter even more for your family. In Part 2 of my conversation with social scientist and philosopher Jonathan Anomaly, we talk about how to think about donor eggs, donor sperm, and genetics in a way that actually helps you choose a donor. Jonathan works with a company developing and researching embryo testing tools, so he sits at the intersection of ethics, economics, and genetics. In this episode, we cover: – Why it's especially important, when you're choosing a donor, to look beyond photos and understand their medical and family history. – What to pay attention to in a donor’s medical and family history (and what matters less than you might think) – How donor screening and embryo testing can work together – and where it’s overkill – Common decision traps: getting stuck on looks, “vibe,” or minor traits while ignoring long‑term implications – A high‑level framework for choosing a donor that looks beyond photos Our goal is not to tell you which donor to pick, but to give you a clearer framework so you feel less lost and more grounded in what really matters for your family. ⚠️ Important: This episode is for education and reflection only. It is not medical, genetic, or legal advice. Always discuss your specific situation with your own care team. 🎓 Donor Conception Masterclass – Walk Through the Full 5‑Step Process In this conversation I share parts of my 5‑step framework for choosing a donor. If you’re in the middle of donor selection (or know you’ll be there soon) and want to walk through all 5 steps with worksheets, examples, and support, that’s exactly what I do in my Donor Conception Masterclass. 👉 Learn more and join here: https://familybuilding.net/donor-conception-masterclass/ Learn more about Jonathan & Herasight Jonathan Anomaly: https://jonathan-anomaly.com/ Herasight: https://www.herasight.com/ About Lisa Lisa Schuman, LCSW, is the founder of the Building Your Family community, an expert‑led platform that provides evidence‑based education and support for people using fertility treatment, donor conception, and surrogacy – including LGBTQ+ families and single parents by choice. She is also the Director of The Center for Family Building, where she and her team provide counseling and screening for intended parents, gestational carriers, and donors. Join the Building Your Family Community:  https://familybuilding.net/building-your-family-community/ Community Events: https://familybuilding.net/events-page/ The Center For Family Building: https://familybuilding.net/ Order Building Your Family: The Complete Guide to Donor Conception: https://read.macmillan.com/lp/buildin... Follow on Instagram: @thecenterforfamilybuilding The Building Your Family Podcast and content posted by Lisa Schuman is presented solely for general informational, educational, and entertainment purposes. #DonorConception #EggDonation #SpermDonation #EmbryoDonation #IVF #EmbryoTesting #FertilityTreatment #GeneticTesting #InfertilitySupport #BuildingYourFamily

If you’re in IVF and being offered a menu of embryo tests – PGT‑A, PGT‑M, PGT‑P – it can feel overwhelming. What do they actually tell you? How much is genetics vs environment? And how do you think about ethics, money, and risk for your family? In this two‑part series, I’m joined by Jonathan Anomaly, a social scientist and philosopher who works with a company developing and researching embryo testing tools, including PGT‑P. In Part 1, we cover: – What PGT‑A, PGT‑M and PGT‑P are (in plain language) – What kinds of conditions these tests can screen for – and what they can’t – How to think about risk, family history, and the role of environment – The real‑world pros and cons: cost, access, equity, and ethics – Guardrails for deciding whether embryo testing makes sense for you You’ll leave with a clearer framework for talking to your doctor or genetics team, without being told what you “should” do. ⚠️ Important: This episode is for education and reflection only. It is not medical, genetic, or legal advice. Always discuss your specific situation with your own care team. 🎁 Free IVF “Zoom Out” Decision Guide If this episode left you feeling pulled in many directions about embryo testing, I created a short Zoom Out guide to help you: – Step back from the pressure of the moment – Get clear on your own priorities and values – Walk into appointments more prepared to ask questions and make decisions that fit you 👉 Get it free here: https://familybuilding.net/newsletter/ 📅 Upcoming free workshops If you’d like more free support on decisions, donor conception, or surrogacy, you can see all of my upcoming workshops here: 👉 https://familybuilding.net/events-page/ Learn more about Dr. Anomaly: https://jonathan-anomaly.com/ Learn more about Herasight: https://www.herasight.com/ About Lisa Lisa Schuman, LCSW, is the founder of the Building Your Family community, an expert‑led platform that provides evidence‑based education and support for people using fertility treatment, donor conception, and surrogacy – including LGBTQ+ families and single parents by choice. #IVF #EmbryoTesting #PGTA #PGTM #PGTP #FertilityTreatment #GeneticTesting #DonorConception #Surrogacy #InfertilitySupport #BuildingYourFamily

Journalist Pedro Andrade joins me to talk about his new documentary series Somewhat Familiar – a global journey through surrogacy, adoption, foster care and modern LGBTQ+ families, including his own path to fatherhood with his husband and their daughter via surrogacy. From “illegal” same‑sex parenthood in Italy to adoption in Korea and foster families in the U.S., we explore how love, law and culture shape who gets to be a family. In this episode, we talk about: Why Pedro created Somewhat Familiar and how it changed his view of becoming a parent What he learned from same‑sex parents whose families are not legally recognized The emotional reality of surrogacy, adoption, foster care and independent parenting How legal systems and social norms can make some families invisible or “illegal” What really matters most in building strong family relationships across cultures This conversation is for anyone building a family through IVF, donor conception, surrogacy, adoption, foster care or on their own – and wondering where they fit. 📺 Watch Somewhat Familiar with Pedro Andrade (Streaming details may vary by region.) 📩 Free support for your journey If you want a simple 10‑minute reset for the hardest days of treatment, DM me “ZOOM” on Instagram or leave a comment here, and I’ll send you my free Zoom Out Theory ebook + guided meditation. Follow Pedro Andrade on Instagram: https://www.instagram.com/pedroandradetv/

This special Best of 2025 Learn episode brings together the most powerful insights on IVF, donor conception, and surrogacy to help you feel more prepared, informed, and less alone in your 2026 fertility journey. Inside this episode, we revisit key moments from conversations with leading voices in reproductive medicine, psychology, and lived experience. Using my Zoom Theory (regulate vs learn), this is the Learn episode: Part 1 – New Insights • IVF: how to think about your cycle and when to pursue treatment • Donor conception: talking about donors, identity, and long‑term implications for you and your future child • Surrogacy: the experience of a surrogate Part 2 – What You Need To Remember • Core truths to hold onto when you feel discouraged or behind • Frameworks to use on your journey • How to keep learning without overwhelming yourself This episode is for anyone using IVF, donor conception, or surrogacy to build their family, and for professionals who support them. 🔍 Resources mentioned: • My free “Zoom Out” ebook on regulating first, then learning in manageable steps: https://www.dropbox.com/scl/fi/2qiyompkg6cowwk18waj6/Year-End-e-book.pdf?rlkey=hrz9uan0c87pnobh3qm1w2scv&st=5bvv3zpx&dl=0 • Workshops on [DONOR CHOICE / PARENTING / SURROGACY] and ongoing support: https://familybuilding.net/ • Listen to the full podcast on audio platforms: https://familybuilding.net/podcast/ If this helped you, please subscribe, leave a review, or share it with someone on this path. No one should have to navigate third‑party reproduction and fertility treatment alone. #IVFjourney #DonorConception #SurrogacyJourney

Struggling with PCOS and trying to understand your fertility options – and all the talk about PGT‑A, PGT‑M and PGT‑P? In this episode, fertility specialist Dr Steven Palter walks through how he approaches PCOS treatment and lifestyle, then explains the differences between PGT‑A, PGT‑M and PGT‑P in IVF embryo genetic testing. I frame this as a kind of “second opinion” conversation – not to replace your own doctor, but to give you another way of hearing the information so you can ask clearer questions at your own clinic. Learn more about Dr. Steven Palter: https://www.goldcoastivf.com/ Follow Dr. Steven Palter on Instagram: https://www.instagram.com/stevenpaltermd/

In this episode I share The Zoom Out Theory: a 30‑minute reset to calm your nervous system and regain perspective during IVF, donor conception, or surrogacy. You’ll learn why your brain spirals during treatment, how to “zoom out” in the hardest moments, and a simple way to come back to yourself when it all feels like too much. Free companion ebook + guided meditation: DM me “ZOOM” on Instagram and I’ll send it to you.

Many people using donor conception or surrogacy feel “different” and quietly wonder what family really means when genetics aren’t shared in the way they expected. In this episode, I talk about chosen family in the context of donor conception and surrogacy: how to see yourself not as “other,” but as part of a growing, very real type of family. We’ll explore: • How the concept of family has changed – and where you fit in • Why grief about not using your or your partner’s genetics is natural • How grief about genetics and your bond with your child often get conflated (and why they’re different) • How to think about who is in your “inner circle”  • How to decide what to share with close family and friends, and what to keep private • Why doing both the inner work (your own feelings) and the external work (how you talk to others) can help you feel more prepared for the future If you’re building your family with donor sperm, donor eggs, embryos, or surrogacy, you are not alone – and you are not less of a family. There are ways to navigate grief, boundaries, and conversations that honor you, your partner, and your child. 💬 Want more support? Inside my membership, I offer: • Weekly live workshops on choosing donors, talking to donor‑conceived kids, and navigating surrogacy relationships • A growing library of replays, including topics like this one • A community of people building families through reproductive medicine Learn more or join here: https://familybuilding.net/building-your-family-community/ 🔔 New episodes every week on donor conception, surrogacy, and parenting in these families. Subscribe so you don’t miss them. #donorconception #donorconceived #surrogacy #chosenfamily #modernfamily #infertilitysupport #thirdpartyreproduction #intendedparents #lgbtqfamily #fertilityjourney

If you’ve been reassured that your donor will only create a “small number” of families, or even that they’re effectively “just for you,” this episode is important. In this conversation, I unpack: – What clinics and banks usually mean when they talk about “family limits” – Why those limits often don’t work the way intended in real life – How donor siblings can appear over time, even when you were told the donor wouldn’t donate again – Why spending a fortune trying to secure an “exclusive” donor is rarely the best way to protect your child – What is in your control: planning to tell your child about their donor conception so they understand there may be donor siblings now or in the future I also talk about openness: when having more access to a donor can be helpful for medical or emotional reasons, and why it’s still possible to raise a healthy, secure child with a non‑open donor. The goal is to replace scary myths with realistic expectations and practical steps you can take as a parent. If this brought up questions for you, there are two free workshops that can help:     Choosing a Donor: What Clinics & Websites Don’t Teach You – for people still in the donor decision or selection process     Talking To Your Donor‑Conceived Child: Where & How To Begin – for parents thinking about how to start these conversations You can see dates and register for both at https://www.eventbrite.com/e/1976369301784?aff=oddtdtcreator, or via the links in the show notes. #donorconception #donoreggs #donorsperm #donorsiblings #familylimits #thirdpartyreproduction #fertilitytreatment #fertilitysupport #fertilitypodcast

If you’re in IVF and quietly wondering, “How many more rounds can we do before we have to think about donor eggs?” this conversation with Dr. Moomjy is for you. In this episode, we talk about: – Why IVF fails for some people even when everything looks “normal” – How many tries – at different ages – actually make sense before you seriously consider donor eggs – When donor eggs are one option vs when they’re realistically the only path to a baby This is not vague reassurance. We walk through what the research and real‑world data actually say, so you can have a more informed discussion with your own doctor and feel more grounded in whatever you decide next. If you’re considering donor conception and want structured, research‑based guidance, you can learn more in our community. https://familybuilding.net/services/donor-conception-explained/ Learn more about Dr. Maureen Moomjy: https://www.drmoomjy.com/   #ivf #ivfjourney #donoreggs #donorconception #fertilitytreatment #fertilitysupport #ttccommunity #fertilitypodcast #reproductivemedicine

Luteal phase defect is one of the most hotly debated topics in fertility right now. Do you actually have it? And do you really need progesterone support… or not? In this episode, I sit down with reproductive endocrinologist and researcher Dr. Parry to unpack what the science actually says about luteal phase defects, progesterone supplementation, and fertility treatment. We cover: what a luteal phase defect is (and what it isn’t), when a short luteal phase or low progesterone is worth taking seriously, and when adding more progesterone doesn’t change outcomes. We also talk through the differences between progesterone support in natural cycles, IUI, IVF, and early pregnancy. If you’ve been told you might have a luteal phase defect, are wondering whether to push for progesterone, or just want a clear, calm breakdown of the research… this episode is for you. Next steps & support: If you’re using reproductive medicine, donor conception, or surrogacy to build your family and want expert‑led education and emotional support, you can learn more about my platform here: https://familybuilding.net/building-your-family-community/ Subscribe for more evidence‑based conversations on fertility, donor conception, and surrogacy. This episode is for information and education only and is not individual medical advice. Always discuss your own situation and treatment options with your doctor or fertility specialist. #lutealphasedefect #progesterone #fertility #ttccommunity #ivfjourney #iui #recurrentmiscarriage #infertility #fertilitysupport #reproductivemedicine

Intimacy and sperm health made clear—Dr. Rena Malik, MD explains sex and intimacy while you're trying to conceive, evidence‑based lifestyle factors, timing, when to seek urology care, and how to think about next steps across IVF, IUI, and at‑home TTC.  Confusion around intimacy and “sperm quality” stalls a lot of TTC journeys. In this episode, Dr. Rena Malik, MD (urology and sexual health) breaks down: What “sperm health” actually means and how poor sperm quality can be an indication of poor health Evidence‑based habits and treatment paths (when to consider a urology consult) How intimacy challenges show up while TTC—and practical ways to handle them A stepwise way to reignite your desire and performance while TTC Free Fertility Intimacy Toolkit (PDF). Tap the link, enter email, download instantly. Disclaimer: Educational only, not medical advice. Confirm with your clinician. Learn more about Dr. Rena Malik: https://www.renamalikmd.com/ Follow Dr. Rena Malik on YouTube: https://www.youtube.com/@RenaMalikMD #TTC #SpermHealth #RenaMalik #SexualHealth #FertilityEducation #IVF #IUI #MaleFertility #Intimacy #ReproductiveMedicine

In this episode, we make legalese usable. You’ll get the operating rules to protect your surrogacy/donor journey when things get messy, so decisions are fast, fair, and aligned. What you’ll learn fast: Alignment vs Agreement: principles first, everything else second, so contracts don’t crumble under stress. The Two Buckets: value essentials vs detail clauses, and why mixing them derails deals. Contract Decoder: translate dense terms into “if X, then we do Y” rules your team can follow. Scripts for agencies/clinics: “We’re aligned on X and Y; here’s how we’ll handle Z.” Red flags + escalation: exactly when to pause matching and how to restart clean. #Surrogacy #DonorConception #Fertility #IntendedParents #LGBTQFamily #SingleParentByChoice #IVF #SurrogacyContract #WomenHealthcare

There’s a lot of strong advice about nutrition, exercise, and lifestyle. This episode shows how to make it work for your season of life—without “doing it all.” Dietitian and intuitive eating specialist Sam Previte explains gentle nutrition for TTC and pregnancy, so you can make steady improvements with less all‑or‑nothing pressure. You’ll learn: Intuitive eating: what it is (and isn’t) for TTC/pregnancy Gentle nutrition basics—how to prioritize without overwhelm When to modify  PCOS/IVF context, and how to spot under‑fuel/over‑do signals (sleep/eating/hydration) First steps this week and how to talk with your care team Learn more about Sam Previte: https://find-foodfreedom.com/ Follow Sam Previte on Instagram: https://www.instagram.com/find.food.freedom #Fertility #IntuitiveEating #FertilityDiet #IVF #PCOS #WomensHealth #TryingToConceive #NutritionMyths

The most‑asked question: “If I don’t use my genetics, will the baby be mine?” Lauren Tassi (Your IVF BFF) shares her three‑year journey—how she moved from repeated IVF to choosing donor embryos—and what finally made the decision feel 100% hers.     Practical insights on identity, language, epigenetics (carrying/parenting), hidden costs/expectations, and what to consider if you’re weighing donor embryos vs more IVF or donor eggs.   You’ll hear:     - The turning point from IVF/donor eggs to donor embryos     - “Is it still my baby?”—belonging, language, and epigenetics     - Surprises: money, timelines, emotions, and partner dynamics     - Scripts that helped (family/friends and self‑talk)     - Advice if you’re considering donor embryos now Follow Lauren on Instagram: https://www.instagram.com/hopefullykidding/ Follow Lauren on TikTok: https://www.tiktok.com/@hopefullykidding #DonorEmbryos #DonorConception #Fertility #IVF #TTC #PatientStory #YourIVFBFF #WomensHealth #ThirdPartyReproduction

Cut through fertility misinformation. Dr. Lowell Ku (REI; leads ASRM’s technology professional group) separates myths from facts so you know what to trust online, from influencers, and in clinic—plus how to think about supplements and opinion vs evidence.   We cover TTC with IUI/IVF and decisions using donor conception or surrogacy—what matters most and where to find reliable guidance.   - What to trust online: source hierarchy (guidelines/studies - summaries - opinions)     - Red flags vs green flags (absolute claims, miracle fixes, cherry‑picked “proof”)     - Supplements: evidence vs hype; how to sanity‑check a claim     - Influencers vs doctors: personal stories vs clinical guidance (how to weigh both)     - Questions to ask your clinic about protocols, testing, and add‑ons     - Where to get reliable info for IVF/IUI, donor conception, and surrogacy Learn more about Dr. Lowell Ku: https://dallasivf.com/ Follow Dr. Lowell Ku on Instagram: https://www.instagram.com/drknockedup/  #Fertility #IVF #IUI #FertilityMyths #EvidenceBased #ASRM #WomensHealth #TryingToConceive #DonorConception #Surrogacy

You don’t need to stop exercising before or during fertility treatment—pause near the end of the cycle and right after retrieval. Here’s how to train smart, read your body, and know when it’s too much (or not enough)—plus high‑level pregnancy guidance.     Dr. Sheeva Talebian (REI and competitive athlete) breaks down what’s safe, when to modify, and the signs you need more fuel, sleep, or hydration. - You’ll learn     - What’s safe around IUI/IVF (and why you pause near trigger/retrieval)     - New understanding: don’t stop entirely—train smart, then resume     - Body signals: sleep, eating, hydration—signs of over/under‑doing it     - Two‑week wait mindset + movement     - Pregnancy: high‑level modifications and red flags Learn more about Dr. Sheeva Talebian: https://www.ccrmivf.com/ Follow Dr. Sheeva Talebian on Instagram: https://www.instagram.com/stalebian/

Get evidence‑based answers on endometriosis—what it is (and isn’t), how it’s diagnosed, and what actually helps, so you know where to start today. Dr. Jessica Ryniec explains symptoms, diagnosis (what to expect from imaging vs surgical confirmation), treatment options (medical vs surgical), pain management, and fertility considerations—practical steps you can use now. You’ll learn: What endometriosis is (and common misconceptions) How doctors think about diagnosis and when to escalate care Treatment paths that actually help (meds, surgery, lifestyle) Fertility implications and decision points First steps this week and questions to ask your clinic Want live workshops and expert Q&A? Join the community: https://familybuilding.net/building-your-family-community/ Learn more about Dr. Ryniec: https://www.ccrmivf.com/boston/jessica-ryniec-md/ Follow Dr. Ryniec on Instagram: https://www.instagram.com/jessicaryniecmd/ #Endometriosis

What genetic tests actually do—and what they don’t—so you know when to use them (and when not to). Practical next steps. Chapters below. For step-by-step guides + live Q&A, join the community: https://familybuilding.net/building-your-family-community/ You’ll learn: Screening vs diagnostic: what each actually tells you Carrier testing, NIPT, and embryo testing (PGT‑A/M): when it helps vs overkill Limits: false positives/negatives, VUS, and context (why “a result” ≠ a decision) Donor gametes: brief considerations for donor sperm/egg Questions to ask your clinic + first steps this week 📚 Learn more about Dr. Thakur: https://www.genomeally.com/ #GeneticTesting #CarrierTesting #NIPT #PGT #Preconception #FamilyPlanning #WomensHealth #Fertility #TryingToConceive

If you could reduce medical risks for your future child, would you? A reproductive medicine doctor + geneticist explains what actually helps before pregnancy—so you know where to start today. You’ll learn: what genetic screening covers (and doesn’t), how to think about carrier testing and embryo testing, practical preconception steps to lower risk, and how to talk with your care team. Want live workshops and Q&A? Join the community: https://familybuilding.net/building-your-family-community/ Guest: Dr. Mili Thakur, MD/Geneticist • Host: Lisa Schuman, LCSW 📚 Learn more about Dr. Thakur: https://www.genomeally.com/ 0:00 What you’ll learn 1:12 Who is Dr. Mili Thakur 3:15 Understanding the basics of genetics 8:43 Screening vs diagnostic (what each does) 11:52 How to approach genetic testing in a family building journey 15:23 How to assess genetic risk in family building 19:50 Carrier testing (how to use results) 25:45 Questions to ask your clinic + first steps #GeneticTesting #CarrierTesting #NIPT #PGT #Preconception #FamilyPlanning #WomensHealth #Fertility

A fertility doctor who also has PCOS shares exactly what she does herself—and what she recommends to patients. Dr. Roohi Jeelani (MD, PhD) also breaks down ovarian aging, environmental toxin exposure, and the emotional/practical tools that actually help when you’re trying to conceive. You’ll learn: how to recognize symptoms and pursue diagnosis, what really helps (lifestyle, meds, support), how to think about toxins and ovarian aging, and first steps to start with confidence. Want live support and replays? Join the community: https://familybuilding.net/building-your-family-community/ Guest: Dr. Roohi Jelani (MD, PhD) • Host: Lisa Schuman, LCSW Follow Dr. Roohi Jeelani on Instagram: https://www.instagram.com/roohijeelanimd/

Ashley “PCOSgurl” Levinson shares her PCOS journey—from diagnosis to national advocacy—and what actually helps when you’re overwhelmed. You’ll learn: how to recognize symptoms and pursue diagnosis, evidence‑aligned lifestyle and medical steps, advocacy lessons, and where to start if you think you might have PCOS. Want live support and workshops? Join our community: https://familybuilding.net/building-your-family-community/ Guest: Ashley Levinson (PCOSgurl) • Host: Lisa Schuman, LCSW Follow Ashley Levinson  on Instagram: https://www.instagram.com/pcosgurl/ Why watch now: clear next steps and practical guidance you can use immediately—no fluff.

PCOS Awareness Month is coming—get the facts from a veteran reproductive endocrinologist. Dr. Kristen Cain shares evidence‑based steps that actually help PCOS patients improve fertility and overall health. Want live support? Meet Dr. Cain in our workshop and get expert guidance, stress‑reduction strategies, and community support. Join here: https://familybuilding.net/building-your-family-community/ 📚 Learn more about Dr. Kristen Cain: https://www.drkristencain.com/ Follow Dr. Kristen on Instagram: https://www.instagram.com/drkcain/

Emily Patel, founder of Hopeful Mama Foundation and a mother through donor eggs, joins me to share a not-so-typical path to parenthood, one that reveals the stress, doubt, and decision-making traps families face during donor conception. Emily discusses why family is more than genetics, what she’s learned from the many women who seek support through her foundation, and how to find clarity when the stakes feel sky-high. You’ll learn     How stress can derail good decisions—and practical ways to slow down and choose well     What “family beyond genetics” looks like in real life     Themes Emily hears from women at Hopeful Mama  Resources & Links     Hopeful Mama Foundation: https://hopefulmamafoundation.org/     Follow Emily Patel on Instagram: https://www.instagram.com/emilympatel/     Building Your Family Community (courses, workshops, community):https://familybuilding.net/building-your-family-community/     10 Things Donor Conceived Children Want Their Parents To Understand (free):https://familybuilding.net/new-newsletter-page/     Contact Lisa: www.familybuilding.net About the show The Building Your Family podcast is a free service of the Building Your Family Community. Building Your Family Community is the only expert-created educational & support community for people using donor conception, surrogacy, or fertility treatment to build their families. Educational content only; not medical or therapy advice.

In this episode of Building Your Family, we explore a bold and different approach to IVF — one focused on streamlining treatment to make it more affordable while still maintaining quality care. Our guest explains why, for many patients, a standard IVF protocol can deliver the same results as highly customized treatments — in less time and at a lower cost. While a personalized approach that considers nutrition, sleep, and overall wellness is valuable for some, others could start treatment sooner and still achieve success without added complexity. If you or someone you care for is considering IVF, this episode is essential viewing. It’s a powerful reminder of why it’s so important to arm yourself with the right information and understand all of your choices. 📌 What You’ll Learn: When streamlined IVF is an effective option How standard protocols can save time and money Why not every patient needs an extensive customized plan How to talk with your doctor about your treatment choices 🎧 Listen on the Building Your Family podcast or watch here to get expert insights and help you make informed decisions. 📚 Learn more about Dr. Arredondo: https://pozitivf.com/ Follow Dr. Arredondo on Instagram: https://www.instagram.com/pozitivfertility/

If you’ve been following me for a while, you know how strongly I believe in giving people evidence-based, trustworthy information — not myths or marketing. In this episode of the Building Your Family podcast, I introduce you to someone you probably haven’t heard of — but should. She’s a behind-the-scenes powerhouse in reproductive medicine who will walk you through what really happens in a fertility clinic lab. 🎧 You'll learn:     How decisions are made     What new technologies are promising — and what still needs evidence     The difference between hype and help when it comes to treatment success Whether you’re going through fertility treatment or just curious how it all works, this episode is packed with insights from someone who has built many labs and is driving advances in reproductive medicine and science.. 👉 Subscribe for more expert-led content: https://www.youtube.com/@buildingyourfamily 💬 Let me know in the comments — what surprised you most? 📚 Learn more about Cynthia Hudson: Tomorrow Lab Sciences: https://www.tmrwlifesciences.com/ NOVA Genomics: https://www.novagenomics.org/ Perch Fertility: https://perchfertility.com/

Are you thinking about becoming a single mom by choice? Whether you're planning, questioning, or already on the path — this episode is for you. We’ve pulled together the most powerful moments from past interviews with: An experienced fertility doctor and single mom by choice Several single moms by choice Adults raised by single mothers Together, they answer the biggest questions we hear all the time: ✔ Can I do this on my own? ✔ What does the research say? ✔ How do kids raised by single moms feel? ✔ What are the real-life challenges — and joys? This is your must-watch guide to single motherhood, donor conception, and building your family with confidence and clarity. 🎧 Full episode available on Spotify, Apple Podcasts & all platforms 📌 Visit https://familybuilding.net/ to learn more about expert-led support

What is it really like to be a surrogate? This week on Building Your Family, we’re breaking down the myths and misconceptions about surrogacy with someone who’s lived it all. Our guest has been both an egg donor and a surrogate, and now runs her own surrogacy and egg donor agency. She shares her deeply personal story—including how it affected her husband, children, and relationship with intended parents—and the emotional and practical realities of every stage. Whether you're considering surrogacy, donor conception, or are simply curious, this episode will give you honest, first-hand insight you won’t find anywhere else. 👂 Tune in to learn: Why she chose to become a surrogate What she wishes more people understood How surrogacy can be a positive and life-changing journey for all involved 📌 Don't forget to like, subscribe, and leave a comment if this episode helped you or someone you love. 🔗 Watch more episodes or learn more at: https://familybuilding.net/ 📚 Learn more about Katy Encalade: https://createahappyfamily.com/ Follow Katy Encalade on Instagram: https://www.instagram.com/createahappyfamily/

Want to boost your fertility and take control of your reproductive health? In this episode, Dr. Natalie Crawford shares powerful insights from her upcoming book, The Fertility Formula, to help you understand your body and make informed choices that support conception and overall health. We talk about the basics you may not have been taught in school, the impact of diet, toxins, and exercise, and what really moves the needle when you're trying to conceive. Whether you're just beginning to think about parenthood or deep into your fertility journey, this is a must-listen. Dr. Crawford empowers people to take back their reproductive future—and this episode will help you do the same. 👍 Like this video, subscribe to the channel, and share it with someone who’s trying to conceive. 🔔 Subscribe for expert fertility and family-building advice every week! Learn more about Dr. Natalie Crawford: https://www.nataliecrawfordmd.com/ Pre Order Dr. Crawford's new book: https://www.nataliecrawfordmd.com/book Follow Dr. Natalie Crawford on Instagram: https://www.instagram.com/nataliecrawfordmd/ Learn more about Pinnacle: https://learnatpinnacle.com/ Learn more about Fora Fertility: https://www.forafertility.com/ #FertilityFormula #DrNatalieCrawford #ReproductiveHealth #FertilityTips #TryingToConceive #WomensHealth #EggQuality #PregnancyPlanning #FertilitySupport #FertilityPodcast

In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health. We dive into questions people often ask: – Why do doctors talk about diet and exercise during fertility treatment? – What does the research say about food, movement, and reproductive well-being? – Can healthy habits support you before, during, or after trying to conceive? Dr. Mitrani brings her expertise in disease repair and health optimization into the fertility space, helping us understand how evidence-based choices around nutrition and exercise can contribute to overall wellness—through treatment and beyond. 📅 Subscribe for weekly expert interviews 🎙️ Listen on Apple, Spotify, or wherever you get your podcasts 📚 Learn more about Dr. Mari Mitrani : Website Follow Dr. Mari Mitrani on Instagram

Did you ever wonder what matters most for a donor-conceived child’s self-esteem or for a child born with the help of a gestational carrier to feel truly connected to their parents? In this episode of Building Your Family, we speak with world-renowned researcher Dr. Vasanti Jadva, who shares findings from some of the most important long-term studies on families built through third-party reproduction. Dr. Jadva, a leading voice in the field, explains what really helps children thrive, emotionally, psychologically, and relationally. Whether you’re planning to use donor conception or surrogacy, or are already parenting a child born through these paths, this episode is filled with facts, practical tips, and reassurance to help you make confident, informed decisions and support your child’s identity and well-being. Tune in to gain clarity, confidence, and evidence-based guidance from one of the best in the field. 👉 If you want to take a deeper dive into managing conversations with your children as they grow, take a look at our Developmental Milestones video course inside the membership platform. We look forward to seeing you inside.   📚 Learn more about Dr. Vasanti Jadva: https://www.citystgeorges.ac.uk/about/people/academics/vasanti-jadva   #DonorConceived #DonorConception #Surrogacy #LGBTQParenting #FertilitySupport #FamilyBuilding #ParentingTips #TalkingToKids #InfertilityJourney

Get the truth about IVF from one of the world’s most respected fertility doctors. In this episode of the Building Your Family podcast, we talk with Dr. Richard Paulson, former president of the American Society for Reproductive Medicine (ASRM) and a global leader in reproductive medicine. Dr. Paulson busts common fertility myths and offers practical, evidence-based suggestions on how to approach treatment, including what really matters when it comes to nutrition, supplements, and exercise. If you're trying to conceive or considering IVF, this episode is packed with expert insight you won’t find on social media. 🎧 Watch now and subscribe for more expert fertility advice. #IVF #FertilityExpert #FertilityFacts #IVFSupport #DrPaulson #FertilityPodcast Learn more about Dr. Richard Paulson: https://uscfertility.org/

We’re wrapping up Pride Month with warmth, wisdom, and laughter. In this episode of Building Your Family, I sit down with educator, advocate, and beloved social voice Jere Chang (aka @MsChangGifted) and her wife OG Chang. The couple shares their thoughtful insights about LGBTQ+ family building, raising donor-conceived children, and the power of inclusive education. You’ll hear real talk, get useful tips, and maybe even laugh out loud. Whether you're exploring donor conception, parenting in a queer family, or just need a little heartwarming inspiration, this one's for you. 🔔 Subscribe for more expert-led conversations on surrogacy, egg/sperm donation, LGBTQ+ family building, and parenting after infertility. 📲 Learn more here: https://familybuilding.net/building-your-family-community/ 📚 Learn more about Jere Ghang: https://mschanggifted.com/ Follow Jere Chang on Instagram: https://www.instagram.com/mschanggifted/ Follow Jere Chang on TikTok: https://www.tiktok.com/@mschanggifted

Thinking about surrogacy or donor conception? 🌈 In this episode of Building Your Family, Dr. Julian Escobar — fertility expert, LGBTQ+ advocate, influencer, and dad — joins Lisa Schuman to explore the real questions hopeful parents face when building a family through assisted reproduction. 💬 What you'll learn in this episode: The emotional and financial realities of surrogacy How to think about donor selection from a medical and psychological perspective Common mistakes hopeful parents make (and how to avoid them) Advice for LGBTQ+ couples pursuing parenthood Why openness and long-term thinking matter in donor conception 🎧 Whether you're planning your path to parenthood or supporting someone who is, this warm and informative conversation will help you feel more grounded and confident in your decisions. 🧠 Hosted by Lisa Schuman, LCSW — award-winning reproductive therapist, author, and founder of the Building Your Family platform. Follow Dr. Julian Escobar on Instagram: https://www.instagram.com/drjulianescobar/

As part of our Pride Month celebration, we’re honored to welcome Richard Westoby and Julio Gaggia — better known as the IVF Daddies and hosts of the popular podcast by the same name. In this episode, they share their personal family-building stories — from Richard's surrogacy journey over a decade ago with his then-partner, to Julio’s experience becoming a parent through step-parenting. Together, they model a beautiful and honest version of gay fatherhood that embraces advocacy, growth, and breaking traditional norms. 🎧 You'll hear: What the IVF process looked like for gay dads a decade ago How Julio navigated his step-parenting journey with care and love Why they use their platform to advocate for women’s rights and broader family equity Their advice for anyone building a family in a way that defies expectations These two dads are proof that love and family come in many forms — and that being true to your path matters most. 📺 Watch now or listen on your favorite podcast platform. 🔗 Learn more at: https://familybuilding.net/ Follow the IVFDaddies on Instagram: https://www.instagram.com/ivfdaddies/

Start Pride Month with love, hope, and a heartwarming story. In this episode, Jove Meyer and Kyle Torrence—two dads-to-be and beloved LGBTQ+ influencers—share their family-building journey. From choosing a donor and surrogate to deciding how much to share online, Jove and Kyle bring humor, heart, and intention to every step. If you're curious about surrogacy, donor conception, or simply love a powerful family story, this episode is for you. Family Building community Events and webinars: https://familybuilding.net/events-page/   Learn more about Jove Meyer: https://jovemeyer.com/ Follow Jove Meyer on Instagram: https://www.instagram.com/jovemeyer/ Follow Kyle Torrence on Instagram: https://www.instagram.com/kyletorrence/