Nutrition and Blood Sugar Levels : How to Improve Both in Midlife

Let's talk food!  In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge.  She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body.   We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can improve actual menopausal symptoms.