Nutrition and Fitness at Perimenopause

In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD hosts Dr. Stephanie Estima. Dr. Estima discusses her journey from being achiropractor to focusing on women's health. She highlights the importance ofunderstanding hormonal differences between men and women, the biases present inmedical research, and how these factors affect women's health and fitness.  Dr. Stephanie Estima is a health professionalspecializing in neuroscience and metabolism. Focusing particularly on women’shealth, hormone balance, and longevity, Dr. Estima is the author of “The BettyBody”. She completed her chiropractic (a manual treatment methodfocusing on musculoskeletal and nervous system health) doctorate at theAnglo-European College of Chiropractic in the UK, and presents scientificinformation in a clear and practical way on her podcast, “Better!with Dr. Stephanie”.  The discussion also touches on the significanceof tailoring fitness regimens to align with the menstrual cycle, emphasizingthat women are not just smaller versions of men and deserve specific attentionin health discussions.  #EsraÇavuşoğlu#AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #StephanieEstima   Dr. Stephanie Estima:Website: https://drstephanieestima.com/about/ Instagram: https://www.instagram.com/dr.stephanie.estima/  *Collaborations& Sponsors:  https://dotshub.com/  Specialthanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/    00:00:2:52 Introduction. 2:52-6:58 The importance of women's health6:58-9:34 Bias in medical research9:34-14:32 Understanding hormonal differences14:32-17:18 Fitness and the menstrual cycle17:18-21:48 Understanding Navigating the psychological aspects of fitness21:48-27:20 Understanding weight loss vs. fat loss27:20-32:01 The Impact of perimenopause on women's health32:01-37:19 Coping with life changes during perimenopause37:19-41:01 Nutrition and exercise strategies for perimenopausal women41:01-42:40 Understanding body measurements and weight management42:40-46:55 The three functions of muscle46:55:48:34 The importance of weightlifting for women48:34-50:54 Navigating menopause with strength training50:54-56:10 The gender gap in fitness influencers56:10-59:40 The role of Pilates vs. weight training59:40-01:06:33 Dietary approaches for women01:06:33-1:08:24 Health and aging. Wrap up.   *Tosubscribe to our channel 👉*https://www.youtube.com/@ayikkafa *Dr.Esra Çavuşoğlu, PhD* Instagram:https://www.instagram.com/esracavusoglu/  https://www.instagram.com/longevilab Web:https://www.longevilab.com/hakkimizda#esra-cavusoglu  *ToReach Us 👉* [email protected]  *AboutAyık Kafa* Dr.Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatmentexperiences and continuing with her clinical psychology education, to the nextlevel by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcastdiscusses the world’s latest technologies, protocols, products and research inthe fields of Biohacking and Longevity, while sharing first-hand informationand experiences about the Disease of Addiction, as well as her latest academicstudies.  *AboutDr. Esra Çavuşoğlu, PhD* Longevilab'sfounder, Dr. Esra, is a United States and internationally trained clinicalpsychologist and a certified addiction therapist in New York. She served asInternational Development Advisor on the Yale University Faculty of MedicineClinical Advisory Board. She is the founder and supervisor of Gaziantep OyaBahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementerof the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary AddictionStudies Association (ÇABAÇAD) in order to combat Turkey's growing addictionproblem.