Nutrition and Liver Health with Andy De Santis, RD

On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada.  Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasingly common condition.We discuss with Andy:nutrition for fatty liver disease and general liver healthmaking nutrition guidance accessible for patients and how Andy likes to include lightheartedness and humor, especially on social media.benefits of the Mediterranean diet that can be customized for the individualsome interesting additions to our meals, like capers, which have big benefitshow small changes over time can have a large impactdifferent herbs and spices we like that have great benefitsYou can find Andy on Instagram @andytherdKale studies: Kale Contains Many Unique Anti-Cancer Compounds - American Institute for Cancer Research % (aicr.org)Frontiers | Kale improves bowel movements in constipated women and affects some intestinal microbes and metabolites: a pilot study (frontiersin.org)Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEOSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...