Nutrition & Macros
from “Because I Deserve It!” Podcast Hosted by Brianna Benvie
The last week of February was Eating Disorder Awareness Week and I thought there was no better topic to discuss than Nutrition. I touched on nutrition and macros a tad in episode 6, but let’s dive a little deeper. I’ll share my personal experiences as well as some healthy knowledge to start you off on the right foot. Whether you need to change a couple of unhealthy habits or heal a bad relationship with food, I hope this episode gives you some things to think about as you move forward on your journey to healthy living. Thanks for tuning in! Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training
Embed this episode
No transcript yet.