PODCAST · health
“Because I Deserve It!” Podcast
by Brianna Benvie
Thanks for tuning into the “Because I Deserve It!” Podcast. My name is Brianna Benvie and I am the owner and trainer of Fit Pride Training. I am an Elite Trainer with ISSA and I created this podcast to share learned knowledge of all things fitness, wellness, and healthy living. “Because I Deserve It” is the mantra I tell myself when I feel like making excuses. It’s become a mindset and I hope others can use it, too.
Episodes
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7 No-Equipment Exercises You Should Master!
Ever wonder what exercises are beneficial for you and your body? Whether you are new to working out or you are looking to perfect your exercise form, this is the episode you won't want to miss. I list my top seven exercises, I touch on progressions and even variations of these exercises. If you...
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Overrated vs Underrated in Fitness
Not that you’ve asked for it, but tune into this lengthy episode where I give my opinion on things I find overrated and underrated. I had a blast coming up with these topics and voicing my opinion. Please be mindful that it is 1000% okay if you disagree with me. I always suggest that you do your...
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Things I Wish I Knew 5 Years Ago..
Approaching fitness or a healthier lifestyle and feeling lost? There’s an abundance of information out there that can be hard to digest all at once. Let me help you sort through what can be prioritized and what you can avoid altogether! I have included ten helpful tips to get you started. As...
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How To Fit in Fitness
Ready to start your fitness journey but don’t know how to prioritize this new lifestyle? I have ten helpful tips to get you thinking fitness was meant to fit into your lifestyle all along. After this episode, all episodes will launch every other Thursday at 2pm EST. I’ll also be adding a cute q&a...
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All Things Hiring & Firing Your Coach/Trainer
Welcome back to my podcast after a two month hiatus! Life happens y’all and my life is no different. Not much has changed, but at the same time so much has changed. From venturing into a new business to fostering a dog! Join me for my 12th episode as I give plenty of tips and tricks to hiring…
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Nutrition & Macros
The last week of February was Eating Disorder Awareness Week and I thought there was no better topic to discuss than Nutrition. I touched on nutrition and macros a tad in episode 6, but let’s dive a little deeper. I’ll share my personal experiences as well as some healthy knowledge to start you…
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Excuses Are The Enemy
Excuses holding you back? Let’s discuss some of the most common excuses I’ve used or heard over the last 5 years and problem solve some ways to help avoid using them. Not only do I speak from experience, but I use the problem solving skills I’ve learned through my education as a weight loss...
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Wellness with Special Guest Grace
There is so much more to health than just fitness and nutrition. Since starting this podcast I’ve been waiting for the right time to bring Grace on and speak on wellness as a whole. So many topics covered in this extensive episode within the area of wellness including: body positivity…
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Why Am I Struggling To See Progress?
Stagnant progress? Gaining? Unhappy with scale/non-scale progression? I feel you and you’re not alone. This is common and I’m here to help you evaluate what may be contributing to your rate progress. Join me this week as I give some healthy tips to discovering what may be holding you back from…
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Finding Balance
Struggling with a new routine? Overwhelmed and out of place? I feel you and I promise you aren’t alone. In this episode I give some helpful tips to guide you through finding balance in your new lifestyle. If this episode was helpful to you, please consider rating this podcast or sharing with...
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Food = Fuel
Have you ever labeled food as “good” or “bad”? I’m here to tell you that there is a different, healthier way to view your food. I’ll give you some of my tips to making the mindset needed to have a healthier relationship with your daily intake. If you enjoy this episode please share with a friend...
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Affirmations & Having a Positive Mindset
Let’s have a chat about the power of affirmations, how to use them to maintain a positive mindset during your journey. I’ll leave you with some ways to add affirmations into your daily routine as well as some tips to maintaining a positive mindset. Follow on Instagram: @becauseideserveitpodcast…
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Fad Diets & Diet Culture
This week we jump into fad diets and diet culture! I have been itching to touch on this topic and you’ll hear my passion throughout the episode. I wanted to dive in and talk about what makes dieting so toxic and what about societal pressure that causes us to seek out these “quick fixes” for...
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Motivation vs Dedication
Thank you for joining me this week as I briefly discuss the differences between motivation and dedication, while also explaining their importance throughout your journey. This episode is not as long as others, but this was a “smaller” topic than normal. Join me next week as I dive deep and talk…
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Starting Your Journey to Healthy Living
Thanks for tuning into last week’s episode where I had the chance to share my journey with you all. This week I wanted to offer some tips before you start you own journey. These are things I wished I had done or found helpful on my journey. If you found this episode helpful, leave some feedback…
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Introduction
Thanks for tuning in to my first ever podcast episode. This episode will touch on my journey, starting my own fitness business, and what’s to come. Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training
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ABOUT THIS SHOW
Thanks for tuning into the “Because I Deserve It!” Podcast. My name is Brianna Benvie and I am the owner and trainer of Fit Pride Training. I am an Elite Trainer with ISSA and I created this podcast to share learned knowledge of all things fitness, wellness, and healthy living. “Because I Deserve It” is the mantra I tell myself when I feel like making excuses. It’s become a mindset and I hope others can use it, too.
HOSTED BY
Brianna Benvie
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Frequently Asked Questions
How many episodes does “Because I Deserve It!” Podcast have?
“Because I Deserve It!” Podcast currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is “Because I Deserve It!” Podcast about?
Thanks for tuning into the “Because I Deserve It!” Podcast. My name is Brianna Benvie and I am the owner and trainer of Fit Pride Training. I am an Elite Trainer with ISSA and I created this podcast to share learned knowledge of all things fitness, wellness, and healthy living. “Because I Deserve...
How often does “Because I Deserve It!” Podcast release new episodes?
“Because I Deserve It!” Podcast has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to “Because I Deserve It!” Podcast?
You can listen to “Because I Deserve It!” Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts “Because I Deserve It!” Podcast?
“Because I Deserve It!” Podcast is created and hosted by Brianna Benvie.
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