Nutrition & Programming for Different Goals

What this episode covers

I’ve been talking a lot lately about my transition into the new season which means a new phase of programming and nutrition for me because my goals are different, so I want to dive deeper into that so you can understand why behind the change of goals and how nutrition and programming should look different based on those goals.

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How long is this episode of Mind Body Strong?

This episode is 15 minutes long.

When was this Mind Body Strong episode published?

This episode was published on October 1, 2020.

What is this episode about?

I’ve been talking a lot lately about my transition into the new season which means a new phase of programming and nutrition for me because my goals are different, so I want to dive deeper into that so you can understand why behind the change of...

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