Nutrition & wellbeing with the nutritionist Dr Rita and LaVhealthy: what you think about carbs might not be true !

Discover how Dr Rita, dietitian and nutrition practitioner, helps her clients build sustainable habits, eat without guilt, and prioritize mental wellbeing as much as physical health.In this episode of the LaVhealthy Podcast, we discuss:Common nutrition myths about carbohydratesHow to eat healthy on a budgetThe importance of good carbs (fiber, fruits, whole grains)Why the scale isn’t a reliable indicator of healthHow a personalized nutrition follow-up can transform your relationship with your body and food🎧 An inspiring episode for anyone who wants to reconnect with balanced, mindful, and realistic eating.🔖 Chapters / Timestamps 00:00 — Introduction to LaVhealthy Podcast 00:06 — Meet Dr Rita: education & specialties 00:34 — How nutrition impacts body and mind 01:02 — Myth: carbs make you gain weight 02:04 — Choosing the right carbs: fiber, fruits, whole grains 02:43 — Eating healthy on a budget: planning tips 04:05 — Stop obsessing over the scale 05:22 — Concrete measures: mirror, clothes, mental well-being 06:07 — First consultation & follow-up (2 weeks) 07:27 — The dietitian-client relationship: trust and motivation 08:32 — Dr Rita’s mission: body positivity & human-centered support 09:25 — Conclusion and thanksWhat You’ll LearnWhy carbs are not your enemy and should make up about 40% of your dietHow to plan meals to eat healthy without overspendingWhy you should stop focusing solely on the scaleHow an effective, personalized nutrition follow-up worksResources & Links▶️ Book a consultation with Dr Rita: Link ▶️ Related articles:Nutrition for Mental WellnessMindfulness and Productivity📌 Subscribe to LaVhealthy to never miss an episode ► [LINK]💬 Join the conversation! Leave your questions for Dr Rita in the comments, she will answer them in a future episode! 👍 Like if this episode inspired you and share it with someone who wants to reconcile health and enjoyment.🕊️ Follow us: • Instagram: https://www.instagram.com/vhealthybyetherna/ • LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=all • Facebook: https://web.facebook.com/lavhealthy/ • Official website: https://lavhealthy.comThank you for listening 💚 Which tip from Dr Rita will you try this week? Write it in the comments 👇#Nutrition #Carbs #BodyPositivity #MentalHealth #HealthyEating #DietitianRamadanTips with www.lavhealthy.com